Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval. Autumn Skeel and Vicki Moen, co-founders of Total Body TabataTM (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBTTM is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times Leave the timing and the music to us so you can focus on coaching, motivating and exercising! A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of: 10 second REST interval Vocal cue of 4,3,2,1 20 second WORK Interval Whistle Cue (Music builds during "WORK" and diminishes during "REST")
R**R
Energetic!
I use this to teach a small group battle rope class. My clients and I love it because it energizes us to battle hard! I bought the volume 1 first and loved it. Personally, I think volume 1 is better (they usually are), but volume 2 is pretty close behind. The BPM is around 150 for the "work" segments, the warm-up is around 140. I have another brand of Tabata CD with work segments at around 140BPM. It's OK, but I like my music fast for Tabata. The price is great at Amazon!
M**I
Love Total Body Tabata CD's
Love Total Body Tabata CD's. Very clear...the count down tells me to start working and the whistle tells me to stop. Some tabata music left me wondering if I'd missed a transition, but this one doesn't.Being...well, let's just say not in my 20's 30's or 40's...I didn't think I'd get into the music, but after a few times, it really grew on me and I find myself singing along!
A**R
Perfect!
I teach a HIIT class, and this music is perfect for it! The vocal and whistle cues are easy to hear and make it so easy to know when to work and when to rest. I like that they use well know songs and not just music. PLEASE MAKE MORE OF THESE!
S**E
Tabata
I'm just in love with Tabata because we can keep working without counting or looking at the clock. Whoever came up with Tabata is the BEST!!!!!!!!!!!!
S**.
Works great and I can push hard knowing I have four ...
No need to have a separate timer. Works great and I can push hard knowing I have four short minutes.
J**O
Four Stars
good
J**Z
Total Body Tabata
It is a good work , but the music is to fast for my class. I still would recommend it for Tabata instructors.
M**W
excellent format, great songs
I love all of these collections of tabata! I get many compliments from my class participants!
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