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Cinnamon or Dalchini is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. All are members of the genus Cinnamomum in the family Lauraceae. Only a few Cinnamomum species are grown commercially for spice, Cinnamomum verum is considered to be "true cinnamon" in India. Cinnamon is a small evergreen tree 10–15 meters tall, native to Sri Lanka and South India. The bark is widely used as a spice due to its distinct odour. In India it is also known as "Dalchini". Cinnamon is a rich source of carbohydrate, dietary fibers, calcium , iron and vitamin K etc. As per scientific study Cinnamon contains large amounts of highly potent polyphenol. The cinnamon have immunity boosting, which may help lower intensity of body or muscle pain. Cinnamon may help to improve blood circulation & metabolic rate which will benefit heart functions, lower cholesterol levels, triglycerides and blood pressure. Cinnamon has been shown to significantly increase sensitivity to the insulin, which helps to reduce fasting blood sugar levels. Cinnamaldehyde present in Cinnamon has germ fighting properties, which may reduce infections and help fight tooth decay and bad breath. Cinnamon supports healthy digestion, activate appetite and aids relief from gastric discomfort.
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