Dr. Foot's Supination Insoles & Overpronation Insoles, Medial & Lateral Heel Cups for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis

I have a few pairs of shoes that feel like walking barefoot on concrete; they are too firm/hard. This insert adds a bit of softness and give so my heels don't hurt so much. Not every shoe can accommodate the lift that you'll get from these. I find that I can only use them in my full-coverage shoes, such as sneakers or loafers. Because I tend to over-pronate (ankle going inward) on one of my feet, I place this insert so the bulk of support is on the inside. It helps.

While these adhere nicely to the bottom of the shoe and do not move around, I don't care for the round/divot on the heel area. They do support my foot on the outside of the heel which positions my foot in the right position. Id much rather have a smooth insert. However, they do provide relief to the bottom of my foot.

Using this to keep foot from rolling. Seems to be working but have only been using less than a week.

I supinate a lot and have had my right foot reconstructed. These help a lot. I put one at the back and the one for the other shoe at the front on the same side, narrower parts pointing toward each other. Nothing will be perfect for this foot, but these allow me to wear many more types of shoes and not twist my ankle as much.

easy to place in shoe and unstuck if need be. stayed in place while wearing. you put it one way for over pronation and the other for the other problem. I thought i would try it since i have no cartilage in my knees (both are on the inside making me bowlegged) thought it might help. It didn't do a bad job, but probably not really for missing cartilage :) I am guessing for normal folks this would work very well

these wont stay in place which makes its really hard to hit the lateral aspect of you foot. would not use and cannot return now

These were extremely painful for me. I rolled my ankle at work and thought that these might help. And they do keep your feet from rolling. But it felt like I worked my 12 hour shifts in high heels. My feet were screaming at me. They do what they’re supposed to do and I’m sure they’re comfortable for some but not for me.

Comodos al usar, duraderos