Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

Free Your Fascia takes a fascinating look at the connection between the body’s intricate network and fascia’s role in vital body functions. A novel approach to optimizing your health in a non-invasive, natural and effective manner while covering both WHY and HOW to do so. From postural dysfunction to physical and emotional stress, Dr. Fenster covers all aspects of fascia’s pivotal function and its contribution to maintaining a healthy, pain-free lifestyle. Well-written, incredible read and easy to understand- highly recommend!

It's good information but stuff you can just find searching online

Really an eye opener and a way to be very conscious of our organ and host of our own body. Saying that still holds true of everything, “Butterfly effect.”

learned a lot...very eye opening!

Dr. Fenster’s Free Your Fascia teaches you invaluable lessons to enhance your everyday life. Highly recommend for those looking to revitalize their body and understand one of the body’s most important organs! Dr. Fenster is a dynamic writer and makes a complex subject matter easy to digest and an enjoyable informative read.

Really knowledgeable and helpful.

This is a good book as an introduction to fascia and its involvement and implications.Free Your Fascia consists of a compilation of the main points on fascia published in the past twenty or so years by prominent authors with average examples.For a new book published in 2020, I was expecting more. More detail, more applications, new applications and findings, or, specifically because it's written by a clinical director, specific clinical observations and details that go beyond the generally available knowledge.For someone who is new to this subject this could be an okay introduction. If you already have read a book or two on fascia, this book won't add much.