Walk On: Walk the Weight Off 30 Day Plan [3 DVD Box Set] Walking Based Fitness Program for Women Over 40 at Home, Low Impact, High Results

I can't call myself a recent convert to Jessica because I have her first exercise DVD by Women's Health. I have not done that particular DVD in a long while (still have it); but I do remember how I enjoyed her personality. So recently I was looking for a new exercise DVD's and I rediscovered her again. I have her other walking DVD's and I haven't done a review yet. I just received this on 8/31 and for this set I will do a review. She is as usual a friendly and engaging instructor. I actually look forward to working out with her. The first previewer of this DVD set gave a detailed break down and the information is close to what I have experienced so far. First, this is what I like about this new set, she includes two strength training routines at 30 minutes for each. The strength training routines have a slower walking pace and that makes it easier to concentrate on getting my form right. I did the routine with the exercise band and it took some getting used to. I will have to do it again to get a better form during the routine. The routine with the dumbbells seemed easier to me. So far, I have done the HIIT walk and I loved that one. I have done the Pyramid Power Walk and that was fun. I actually threw in a bonus workout after the 30 minute Strength Interval Walk because I felt I needed more intensity. Here is what I like about this set and not in any particular order, 1) There are five 30 minute routines and this is a big deal because she accomplishes a lot in the routines she provides the home exerciser. 2) She has three 15 minute workouts which means there is no excuse not to exercise (two of the workouts are bonus routines) 3) She has nice extended 40 minute routine for more calorie burn or for more of a challenge 4) Because of the variety I can mix and match the different routines to my needs, in other words; I can challenge myself by adding another 15 minute workout. If I have a 'I don't feel like exercising day' just do one 15 minute routine. Or if I can do three 15 minute routines to give myself a long exercise session. The options she gives a home exerciser with this can go on and on. Jessica is the one to go to for viewer engaging low impact walking routines. Her enthusiasm is genuine and I look forward to exercising with her and her crew.

Others have given excellent breakdowns and observations so not much I can add except to say these are EXCELLENT workouts. I had always known Jessica for the more advanced workouts which look great, but I knew I wouldn't do very often as I too have beaten up my body over the years exhausting myself and now I don't desire to do that anymore. I want a good workout where I feel worked out without feeling whipped and that's what this series provides. You have every type of cardio from low to advanced that most anyone can do. If you can move, you can do most of these moves which makes it accessible for every age group. I wish some were a tad bit longer or that the cool-down in some where not as long but that's very minor and doesn't take from the enjoyment of the workout. My favorite is Megaburn and my love/hate is Strength Interval only because I really feel it, especially that upper body series, which I feel the burn using only 5lbs and 8lbs for lower body. Honestly though they are all very good and I have NO dread factor in doing any of them. I'm almost through the Sept challenge, which this is the first time I've ever stuck with one the entire month. Given that she sold out in short order, she seems to have tapped into a market that has been dominated by another walking star champion whom I enjoy also. I never considered buying more walking workouts, but Jessica's creativity and innovation in putting this together is hard to beat, she manages to avoid a lot of repetition and I like seeing her mom and Beth, who I agree are real people and relatable and inspirational in their own right. She's friendly, cues great and inclusive without being too chatty or distracted. As I mentioned in another review for walk on 21 days, she has added a higher level of workouts than many on the market that you WANT to do. A very challenging task indeed, but accomplished here. I saw where she's coming out with something to include cardio/strength/yoga/pilates combo early next year so can't wait to see what that will be like. Awesome job Jessica and company.

I have tried tons of fitness videos and these are by far my favorite. I love following the 30 day routine because it makes me stick with the program and gives me so much variety which is a MUST so I don't get bored of my workouts. That has to be the best part, always keeping it interesting by rotating through the routines and combining different routines as well. The moves are simple enough to follow almost immediately which I love since other videos have movements that are too complex or advanced for me to follow and therefore I don't feel like I'm getting the quality workout I want. I love the different versions of the moves in order to give options for beginners, intermediate or advanced exercisers. Jessica is the best instructor too I've come across. I love that she points out how you should be breathing during the exercise (i.e. heavy or light enough to be chatting), that it's okay to be sweaty during the exercise, what muscles we are working, the different versions of the moves, breaks down the moves slowly before picking up the pace, she counts accurately (I hate instructors who are like "okay only one more time" then make you do it 5 more times, it is discouraging). I have also noticed I'm always RIGHT on the verge of feeling like I need to relax my muscles from a certain move and right at that moment we go back to a walk or side step or change up the move to work different muscles so I never have to give up before we switch--it keeps me motivated and feeling positive and strong. Purchasing these videos was an excellent decision on my part to work towards my weight loss and fitness goals. After 1 month I'm already feeling stronger and have better stamina. Resistance bands and dumbbells are required. A yoga block is preferred but I use a rolled up blanket for the chair stretch routine (chair obviously required, I use a dining chair that isn't perfect but works well enough).

I really like Jessica Smith. Started using her 10 minute solution Kick Boxing DVD years ago so thought I'd give these a try. Don't be mislead; there is not a lot of typical walking, but certainly some walking in place. Glad they are not - like the variation. They can be a little "old school," with the grapvine moves,etc., but still fun to workout to. They are not very intense, but gets your heart rate up if pressed for time. I would consider these DVD's a starter set for those just getting back in to exercise or not used to intense cardio. I like the variation in workouts and there is an easy schedule to follow.

As with all of Jessica's walking routines these ones fit into anyone's lifestyle and fitness needs. You can do these videos if you are just starting out or are an experienced exerciser there are plenty of options to keep you going!! The "3 Weight Loss Walks" will keep you moving. With 15, 30 and 40 minute walks to choose from you can fit them into any time of the day no matter how much time you have and walk away feeling revved and ready for anything! They are all completely different and you work hard every minute. The Bonus Standing Abs workout works your abs without ever doing a crunch or hitting the floor! Loved all 4 routines! On the "5 Day Fat Burn" you have a HIIT walk, I always try to avoid HIIT I really struggle with it but when I finished this 30 minutes I was thinking 'Wow, I did it!' I will definitely be adding this routine to my weekly rotation! It was tough yet has enough progression that you can work up your endurance and keep working toward better health! The Toning Walk is one of my favorite. For this walk you use a resistance band. In the DVD they use the wide 6' long band. I only had a 4' and after that snapped (routine really needs a 6' band) I used my thin resistance band and still got a great workout with it. I loved every minute and feel stronger every time I do the routine! The Healthy Back Bonus workout is a REALLY awesome workout! Toning the lower and upper back as well as the abs. The "dead bug" ab move was my favorite and surprised me with how well it worked my abs!! The last DVD "Major Metabolism Booster" includes the Pyramid Power Walk. This was a fun walk, instead of intervals it takes you slowly up and then slowly back down. Hence the pyramid. :) Keeps you moving and your heart rate up and keeps building your stamina and endurance! The Strength Interval Walk is by far my favorite workout. I love weight training and this walk has both cardio and strength. Will yet again progression and improvement you can use the walk for years to come and keep getting stronger. The Bonus Chair Stretch really utilizes the chair well and helps get your muscles stretched out deeper than you can on your own. Excellent way to wrap up a week of tough workouts or even a stressful day! Overall the DVDs work well together and the 30 day plan she created keeps you energized and wanting more. However, the DVDs work well on their own and each could be incorporated with another workout routine as well. They are all fun and as always Jessica keeps us wanting to move!! Excellent add to my workout collections! Keep the awesome workouts headed our way Jessica!! A+++

This is another outstanding workout set by Jessica and Company. I was reluctant to buy this since I recently discovered and purchased all her other four 2015 releases: I thought I would be getting mere repeat routines. I was wrong! Jessica continues to offer unique workouts and includes exercises that focus on the fitness and health of the entire body. She is an wonderful teacher--kind and supportive and precise in explanations. Her workouts take a holistic approach to fitness. I am a 59-year-old advanced exerciser who had become burned out by most of the punishing dvds I own. I am in great shape, but I had lost my energy and desire to work out anymore. At first I thought Jessica's "walks" would be too simple for me, but I was wrong. They are challenging in a good way because Jessica understands how to get your heart rate up and strengthen your muscles, but she also understands important aspects of fitness like agility, coordination, and stretching, and she views fitness as a more complex process than many other best-selling exercise dvd instructors that just seem to beat up your body up with tough exercise routines. Yes, you get in shape with those other dvds, but, at least for me, at a cost. I am so impressed with the variety and extent of Jessica's fitness knowledge. I can't imagine anyone being disappointed with any of her 2015 dvds. This last one is sensational, but they are all terrific. Her mom, Debbie, and friend, Beth, round out the exercise group, and it's great to exercise with some real people. All are upbeat and positive. You can't help but feel better and get into great shape with these workouts. I'm a convert!

This video of walking is good not what I expected but the exercises are good

I ordered this workout program a week or so ago, it was delivered early - which is great because I was so excited to try this out! I immediately popped in one of the dvds and gave it a go! Now I would consider myself a fairly active person, I typically work out once a day and have been into fitness for over three years and have lost over 100 lbs (primarily by workout out at home). I have always used Leslie Sansone DVD's, especially when I first started exercising. Despite doing more intense workouts (Insanity, Turbo Fire, etc.) I have always gone back to walking DVDs for those days that you just don't want to go all out. Well my Leslie dvd's were getting blah and boring, even after getting some of her newer DVDs. I searched for an alternative - and up popped Jessica Smith! Even the previews to her Walk On dvd series was so appealing - The colours! The set! The music! and omg The MOVES! So needless to say, this was a breath of fresh air. As soon as I started the first workout, it immediately ignited that amazing feeling of "I found an awesome program that I will be hooked to instantly for a very long time." The music - It is a solid mix of dance/techno - better than most at home DVD music. The moves matched the music almost to a T! I especially love how the music just flowed from one beat to another without stopping - it definitely kept me going and I did not lose motivation through out the workout. Music makes a huge difference for me, though I was hoping more Latin Beats that Jessica typically uses on her youTube videos - but this music is good too! Clock - There is a count down clock that pops up at the last 10 mins of the workout. I absolutely LOVE this idea that it is not on the screen for the whole workout and before you know it - that clock pops up and you just give it because you know the workout is almost done! Effective - I found the moves to be very simple but POWERFUL! My abs were burning hard at some points - something I do not get with Leslie! Just how the arms move I guess - but wow! The variety was so entertaining and fun! Trainer - Jessica seems so motivating and positive! Generally, very enjoyable to listen to and says the right thing at the right time. Cuing is fast, but after you watch her once or twice - you catch on to her method and she is easy to follow, especially once you learn the steps and routines. Many people have also mentioned the scenery and set. I must say, I really LOVE the all white set with bright clothing. It is some how almost refreshing, clean, professional, and fun/exciting to look at! However, it is the same in all of the dvds - which really doesn't bother me too much (yet.) Ask me again in a few months, and I might change my tune on this. I am kind of disappointed to only find a few more options on DVD. I am not really a huge fan of using youtube for workouts...I would much rather buy the DVD and pop it in the player. Her Walk On dvd options are limited, so I am really hoping this chicky makes MORE! I am a fan for life after 1 workout, and I will be spreading the word up here in Canada!!

I waqs so excited when this DVD set arrived yesterday. Sadly, now I am disappointed because ALL THREE DISKS are defective. The 1st one (5 day fat burn) played for about 3 minutes and then became pixelated before freezing completely.The 2nd. One (3 weight loss walks) won't play at all, and the 3rd (Major Metabolism Booster) skips constantly. I have contacted the seller and will update this review when I hear back from them. UPDATED January 28, 2017: I contacted the seller and they replaced the DVDs with a new set. These ones are all in good order. I have done a few of the workouts and have to say I am loving them. I have been primarily working out with Leslie Sansone the last couple of years but had reached a point where I didn't find her workouts very challenging any more. So far, I am finding these these to be giving me the challenge I was looking for without a lot of bounding and jumping. My heart rate is in the cardio zone for most of the workout (compared to just 2 or 3 minutes on a good day with Leslie). My average beats per minute for the whole workout is up around 20%. I also like the recommended rotation and the mix of cardio and strength training. I think these were just what I needed to kick things up a notch. They are kind of pricey but I highly recommend them.