The degree of resistance can be adjusted individually depending on the user's state of form; In this way, this step machine is also an appropriate training device for seniors and beginners. This stepper offers comprehensive aerobics and muscle builds to help you get a well-proportioned, fit body and full body workout. ADJUSTABLE RESISTANCE & COMFORT LEVELS:An adjustable tension knob allows for variable resistance levels to accommodate any workout level,from beginner to advanced intensities. Stepping training is a good aerobic exercise that can lose weight all over the body,while also forming some muscle tension on the legs;if you work with resistance bands,have good arm,abdomen,buttocks and leg shape,Helps keep your heart healthy and control your weight. It's the ideal low-impact yet high-cardio cross-training fitness solution that works various muscle groups (arms, legs, abdominals, and buttocks) for a complete body workout. Elastic bands work arms,chest,back and shoulders for total body workout. Heavy-duty steel frame construction offers durability and stability. Non-slip pedal: annular anti-slip groove, effectively preventing the movement from slipping. Twisted waist plate: The surface massage particles are designed to make the waist slim. Twisting can help you adjust your thighs and buttocks while challenging your cardiovascular workouts; exercise deep muscles in hard-to-reach places without stressing your joints Package Inlcudes: 1*Mini Stepper Twister
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