fitnessXzone Muscle Massage Foam Roller - Professional Grade Extra Firm High Density Gym Exercise Workout Physio Therapy Pain Relief Tissue Massage Roller

I purchased this as an alternative to the solid one i have that sometimes feels too "hard" when i use it and because the "soft" ones i used in the gym felt good on my lower back. This is not the same design as the ones in the gym but looked similar. However, it is really a very poor substitute. The roller is made up of two layers and whatever has been used to fix the two together is useless. The more solid inner layer has now become detached from the outer layer and no longer rolls properly, with the outer layer becoming miss shaped and preventing the thing from actually rolling at all. I can not recommend this item at all. Get a one piece construction alternative.

OMG has this helped my muscle issues. I was suffering from chronic knee pain. I'm a cyclist and cycling was fine but walking was a nightmare.Used this - under instruction from a Physio - to release the tension on the muscle on the outside of my thigh (I was suffering no pain there) and this cured it.If you're suffering joint/muscle issues, talk to a physio - they'll likely suggest one of these and tit is awesome.

Agree with the other reviews - the internal and external foam disconnected almost immediately. Got around 10 minutes' use from this. Cheap and shoddy - do not buy.

Did ok for 3 months then the inner part starting coming off..And after 4 months,one side is very soft and the is hard (no balance)! Probably the matrial is not good enough.

One star because the order was delivered in time but the product itself was a disappointment! The roller was not fit for the purpose as it was hollow and would not roll easily. I have returned the product and now waiting for my refund!!!

I have only recently found out about the foam rollers purely by chance when I pulled a muscle in my calf. It is necessary to download guidelines on using them. I can say that it is a very useful tool, my injury healed within two days whereas normally would take a week. I tried it for my back problems and it really does help. I have now sent for one with bobbles on to get to places where this one doesn't. At first it hurts but you kind of get used to the pain and find it rather addictive. It may seem a bit pricey but by golly it is worth it. Things tend to go wrong a lot more when you are older, and anything that can help needs to be utilised.

Advice given is for those with core muscles. If you have little core muscle you need a steadier to get the max result, but works a treat in all parts of the body and you will feel it. Great product. Highly recommended 😎

Ouch...this really hurt at firstbut after a month or so i am completely comfy using it to work on my thighs and it band... to help with dodgy knees (glutes weak and not firing) 10k splits improved to 4:20/km...30 secs faster than before. foam is becomming compressed after 3 months