MDDB Multifunction Tension Rope Pedal Fitness Band Pedal Resistance Rope Elastic Sit Up Pull Rope Yoga Ball for Thigh Abdominal Exercise Equipment Waist Arm Stretching Mobility Training

Description

Material: NBR Foam, TPR High Quality Latex Maintenance: environmental protection rubber, not in the sun exposure. Good for yoga exercise. Color: Purple Weight：300g Yoga ball diameter: 9.8in Size: 15.7 inch x 10.2 inch (L x W) Type: Sit Up Pull Rope Occasions: Home, School, Office, Gym Outdoor Features: Durable, Easy to Use, Portable 🔎Training Method: 🚴1.Waist Exercise Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. 🚴2.Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. 🚴3.Hand Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. 🚴4.Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. 🔎Packing Included: 1 * Pedal Resistance Band 1 * Yoga ball 🔎NOTE : Please allow 0-2mm error due to manual measurement, thanks for understanding. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please understand, thank you.