The staples of any energy drink, bar, or gel are carbohydrates. In this regard, Hammer Gel stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so Hammer Gel doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance. Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. Hammer Gel has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other Hammer Nutrition fuels. Use it before, during, and after exercise. Application Use as a primary source of calories during exercise and competition lasting up to two hours. Suggested Doses by Body Weight* WEIGHT SCOOPS CALORIES Up to 90 lbs (Up to 41 kg) 0.5-1 serving/hr 40-45 to 80-90 cal. 90-120 lbs (41-54.5 kg) 0.5-1.5 servings/hr 40-45 to cal. 120-155 lbs (54.5-70 kg) 1-2 servings/hr 80-90 to 160-180 cal. 155-190 lbs (70-86 kg) 1.5-2 servings/hr 120-160 to 135-180 cal. 190+ lbs (86+ kg) 1.5-2.5 servings/hr to 200-225 cal. *These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum. If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake. Mixing / Usage Instructions Consume 0.5-2.5 servings per hour (see chart above), along with 16-28 ounces (approx 475-830 ml) of plain water per hour from a separate source.
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