Looking After Your Health (Usborne Life Skills)

I have a 10 year old daughter. She is going through alot in terms of hormonal changes but also not eating healthily during lockdown, coupled with staying indoors, she has put on weight to unhealthy levels. She seems to not understand the importance of being healthy, so i bought this book for her. I must say, after a few pages of reading the child friendly book, she started questioning her choices. There was a few questions about what she ate and would consider eating, not shaming her answering at the end but concluding everything in moderation. I feel so far a quarter of the way through, the book has provided her with vital knowledge she just would flippantly ignore from me (!) A really good informative and educational book.