Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation Kindle Edition

It will give u all the harmonal changes during a fasting state and everything u need to know about all expects of fasting love the book but dont givees u calculart e yoyr macros or how to break your fasf

This is a good book for theory. I was looking for some practical implementation tips and suggestions which I did not find.

Waste book ,don’t buy

Deep information

A must read with full of knowledge.

Revolutionary and advanced knowledge for all health and fitness coaches and enthusiasts!

I did enjoy reading this book, although at times I wished the author had skipped some of the very in depth explanations around hormonal reasons behind weight loss and muscle gain. It does become at times a very dense reading, where unless a medicine student or professional, it can be easy getting lost or confused.Sadly there are no real examples of how to apply the science to the every day life of an athlete. Yes the author talks (briefly and with little detail) about type of workouts to do during under eating phases, yet it is not detailed enough. Same when it comes to the diet itself. For all the detailed explanations on insulin-resistance and insulin-sensitivity, there is not one example of how to go about creating an effective diet plan for an athlete, so the reader is left to their own devices to come up with practical applications of the theory explained on the book.Last point, at all times the author keeps repeating that the theory described in the book on combining phases of under eating with strength exercises "may" result in fat loss and muscle gain. For a book that has numerous pages of what it looks like medical and scientific references, and claims to develop a revolutionary new way of approaching body transformation, it all seems that in the end the author does not want to assume full responsibility of what he seems to claim.In summary, I have enjoyed reading the book, yet it lacks some fundamental practicalities most readers would have appreciated.

Two years ago I set out to drop two stone in weight and tighten up some old muscles by going to the gym for regular cardiovascular and weight workouts. I soon found out that it was going to take more than sweat and tears to get rid of the excess weight I'd gained after spending 2 years sat around recovering from an injury.I bought this book along with another on nutrition after a good friend recommended them.I knew how to train and gain muscle as any serious sportsman should but have to admit I'd never thought much about the scientific reasons for my muscle gains or why I'd gained 12.7kg of lard.This book gives a fascinating insight to doing exactly what it says on the cover.I must admit its not the easiest book to read,neither is it your average slimmers bible.This is a book for those who are deadly serious about transforming their bodies into a lean mean fat burning machine.A must have for any athlete.

Try it and you will see results in one week! Unbelievable how my body is changing!!!!!! More power and less fat.

Extremely informative book about how the body and its hormones work, some people may disagree with the man but he backs his statements up well, this book is really up there with the top books i've read on nutrition and physiology, although i wouldnt recommend it to a beginner

Very good. I do recommend this book to everyone interested in this subject.