Christi Taylor's Fit to Dance workout is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn major calories and define your body. Christi describes this workout like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation. Christi's fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
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