2 Long Swords and Level 1 (Athletic Flow) and Core|cut|calm

Description

2 Long Wooden Swords made of Red Oak wood. Each sword is 41 inches with approximate weight 2 lbs.Each sword come with Jungshin Logo Engraved on handle This packages includes 2 long swords combined with 2 Junghin Fitness DVDs. Jungshin-Level 1 Jungshin® Fitness Level 1 is a high-intensity, full body workout using a wooden practice sword. This legendary tool from the martial arts will help you increase mental focus and the ability to be radically present-even as you're kicking, jumping, stretching and targeting your core. It works the body from inside out, and is truly the no-cheat workout. Jungshin-Core|Cut|Calm Core | Cut | Calm is designed to energize and optimize your body from the inside out. You'll feel renewed, revitalized and stress-free after this heart-pumping, mind-focusing workout. Core | Cut | Calm is divided into 4 easy-to-follow components: An intense, total body workout using your body as the weight. A kicking section using Jungshin strikes to catch your breath between kicks. A low-intensity Jungshin workout for those who want to move at a slower pace. A relaxing heart-centered meditation