Pure Encapsulations Vitamin B-Complex Plus, 60 Capsules | Energy & Nervous System Support, Active-Form B Vitamins with Folate as 5-MTHF, Reduces Tiredness & Fatigue

Easy to swallow supplement, part of daily vitamins

I can't express how amazing this supplement is. I bought this for my alcoholic sister, who became a shell of her former self by drinking to black out almost every day for years. Everyone seemed to give up on her without even trying to find a cure - but I couldn't leave her like that, treating her like she chose to be that way. Who would choose to down half a bottle of vodka in the morning and then hold a knife to their wrist and sob like a child? The things that happened to her in that state broke my heart. So I researched. And I discovered how crucial B vitamins are for alcoholics. They help with everything neurological, they're vital for everything to do with the brain, including the cravings, low mood, anxiety and numbness that lead them to drink. I bought her these and a few other supplements because a lot of sources recommend this brand and it's fully active. On the first day she said by the evening she felt something different. She didn't know what but she just felt better, more hopeful. In the days after her bloating went down, her horrible mood swings soothed, she started sleeping better, and her cravings were going away. She's now a month alcohol free. A month for her is....amazing. she can't go more than a day without shakes. This time, no withdrawals. She's got a job, she's stable and is 'not interested in alcohol'. An actual miracle. I write this because I want people to know that alcoholism is CURABLE. The founder of AA met a nutritionist who put him on a high dose Niacin protocol among other things and said THIS was what cured him from the lifelong cravings for alcohol. Those cravings can be cured. You can have the real person back. This should be included in every AA program, a high vitamin protocol to nourish the body. For anyone who wants to help an alcoholic loved one, this was my recipe: Jarrow Citicoline Pure Encapsulations B Vitamins Vitamin D - 3,000 Iu Nordic Naturals DHA Xtra - 1000mg per day Pure L Glutamine Powder, 15 grams per day in separate doses - an amino acid amazing for cravings and blood sugar balance Inositol powder, 13 -18 g per day, for anxiety that increases desire to drink Doctors Best Magnesium Glycinate Zinc Picolinate If you want to go even further, try: Sulbutiamine, a special form of thiamin that crosses the blood brain barrier and has a 'bringing to life' effect on alcoholics, who are always deficient L Theanine Jarrow B12 Sublingual 1000 High dose niacin - search the protocol on Google Chromium Picolinate - for cravings and blood sugar balance Jarrow NAC Sustain - but only BEFORE drinking. If taken with or after alcohol consumption it can inrease liver damage. If taken a day or two before drinking, it dramatically reduces alcohol damage to the liver and brain. taken regularly while detoxing it is a wonder. It's also an amazing hangover cure for regular drinkers too. ;) Source Naturals or Life Extension DLPA - restores dopamine and catecholamine activity in the brain, as well and preventing endorphins from breaking down in the body - meaning it is a potent anti depressant and creates a sense of well being that can drastically reduce the need for alcohol. Alcoholics almost always have blood sugar imbalance, candida overgrowth, copper overload, low zinc, low B vitamins, low magnesium, low vitamin D, and do not ear enough healthy fats, proteins and carbs. Its not 'in the person's personality' like everyone thinks. Neither is drug addiction. Addiction is curable.

I like them as am not a keen meat eater.

Very good quality

The B Complex vitamin I purchased from an online website has been a fantastic experience for me. Since I started using this product, I haven't experienced any discomfort, and I feel much better overall. The quality of the ingredients was particularly important to me, and this product has met my expectations in that regard. This B vitamin complex formula stands out with its balanced formulation, pure encapsulations, and active folate content. The ingredients include Thiamine HCl, calcium pantothenate, niacinamide, ascorbyl palmitate, pyridoxine HCl, riboflavin 5 phosphate, inositol hexanicotinate, pyridoxal 5'-phosphate, riboflavin, calcium-L-methylfolate, methylcobalamin, and biotin. I'm confident that I can use this product for an extended period. It has provided me with great results and I would recommend it to anyone in search of a high-quality B vitamin supplement to support their health. Here is the revised version without the recommendation.

very strong and recommended by my doctor

This really shot up my vitamin B levels, but I consistently pee bright neon, so possibly radioactive. Either way, it works!

High quality vitamins that's why higher priced. They helped me with stress and hair thinning when combined with immortals oil (topical application) 2x a week with a scalp massage. And taking these b vitamins daily with a meal. Do not consume vitamins on a empty stomach. Highly recommended to pay more for these than solgar or other brands, I tried many others and this brand really has better quality simply due to priority and being hypoallergenic. Very highly recommended!