What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 2113759

Details

Brand
THERABAND
Color
Blue/Black
Item Weight
4.97 Ounces
Material
Natural Rubber
Sport
Exercise and

🎒lightweight & portable design

💪5.8-10.2 lbs resistance range

🩺non-latex, skin-safe material

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VT6828

Duties & taxes included

In stock

Sold byAmazon VanuatuDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Details

Brand
THERABAND
Color
Blue/Black
Item Weight
4.97 Ounces

Description

🔥 Elevate your strength game—no gym required!

SAFE CLEAN WORKOUTS - Non-latex, hypoallergenic bands wipe clean easily and suit sensitive skin environments.
PROGRESS WITH PRECISION - Color-coded bands let you track and tailor your strength gains effortlessly.
ANYWHERE ANYTIME FITNESS - Compact and lightweight for seamless workouts at home, office, or on the go.
BEGINNER FRIENDLY STRENGTH - Ideal for all levels—perfect for rehab, toning, and low-impact resistance training.
THERAPIST TRUSTED DURABILITY - Professional-grade elasticity ensures smooth stretch without snapping or curling.

The THERABAND Resistance Bands Set features two non-latex, color-coded bands offering 5.8 to 10.2 lbs of resistance. Designed for beginners and professionals alike, these lightweight, durable bands support full-body workouts, physical therapy, and posture improvement. Their portable, skin-safe design makes them perfect for flexible fitness routines anywhere.

Specifications

ASIN	B003FIN5MY
Additional Features	Latex Free
Best Sellers Rank	#183 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Resistance Bands
Brand	THERABAND
Brand Name	THERABAND
Color	Blue/Black
Customer Reviews	4.6 out of 5 stars 837 Reviews
Global Trade Identification Number	00087453203813
Included Components	Elastic Resistance Band
Item Dimensions L x W	60"L x 4"W
Item Type Name	Resistance Band
Item Weight	4.97 Ounces
Manufacturer	THERABAND
Manufacturer Part Number	20381
Material	Natural Rubber
Material Type	Natural Rubber
Model Name	20381
Model Number	20381
Number of Resistance Levels	2
Recommended Uses For Product	Workout
Sport	Exercise and Fitness, Strength Training/Exercise And Fitness/Pilates/Yoga
Sport Type	Exercise and Fitness, Strength Training/Exercise And Fitness/Pilates/Yoga
Style Name	Non-Latex
Tension Supported	Heavy
UPC	087453203813
Unit Count	1 Count

Reviews

N**N

2.12.2025

B**B

5.03.2026

M**.

27.07.2019

A**R

31.01.2026

M**A

8.03.2026

T**Y

14.02.2023

V**2

17.11.2021

B**O

15.01.2021

A**R

2.06.2025

M**Z

1.07.2025

M**D

16.02.2025

G**B

7.08.2025

L**.

8.10.2024

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