THERABANDResistance Bands Set, Professional Non-Latex Elastic Band

Got these bands to rehab myself after knee surgery and help me stay fit while traveling. The blue and black are the only strengths for real muscle exercising, anything else you are just playing around. I recommend looking at videos online for suggestions, there are a ton of exercises possible and you do NOT need to get expensive attachments. You might want a cloth/gloves if you use them for a while because the stretching and contracting can pinch your skin in the latex and feel raw.These are very light in weight and seem durable. I have put them around stuff and over things, done heavy squat raises and more and they have no signs of wear. But they are like advanced rubber bands, so never drape them on anything with sharp edges or points while exercising and be mindful and they will last a long time.The tension is easy to adjust, just take in or give some slack to the band and you can find the right level for you. I'm considering getting the extra heavy because I'm worried about using shorter lengths to get more tension out of the bands I have now.BTW, they have a semi-sweet latexy aroma. I wouldn't call it an odor because I actually almost enjoy the smell. I would recommend therabands to anybody looking to increase fitness and remove almost all chance of injury. Also great for people who travel frequently and want to have a consistent exercise schedule.

I became acquainted with Theraband while undergoing physical therapy. I’ve been using them for years now. These resistance bands come in a range of strengths, so even someone who’s weak can begin with a suitable band and gradually work their way to stronger resistance bands. It’s easy to travel with them. Also—a big advantage for me—they come in latex-free versions.

Quality was good and shipped promptly. However, the band that was supposed to be the heaviest or firmer of the two was hardly firm enough and the other one is not even as firm as the black one. I use the black one for my PT exercises, but would like to have one more like the one my former physical therapist used (which broke).

Thera-Band seems to be the physical therapy standard. I was introduced to Thera-Band exercise bands at physical therapy after shoulder surgery and was also given one for home use. In the year since, I have purchased additional bands in 3 different colors (strengths) and now use them for all of my muscle/joint ligament strength maintenance exercises. They are extremely versatile. I use them for almost all upper body muscle and joints as well as for hip and sacroiliac joint strengthening. All I need is a door! They have mostly replaced my Bowflex use but I still use dumb bells a couple of times a week too. I pack them in my suitcase and take them on vacation also.

Second time ones from Amazon did not last; this time ripped during 2nd use. Suspect dry rot First set I ever ordered lasted 2+ years; last ones out of box lasting only weeks presumably due to age. Previous pair of the black & blue bands I ordered only lasted weeks. Ones from my PT lasted months of daily use. Doing same exercise set, this last pair ripped in two on my second day. So, I suspect ones Amazon ships suffer from dry rot.

I bought another brand in Dick's Sporting Goods that didn't last. A couple months of light use before each band broke. They break suddenly, without warning. They don't show signs of weakening before they break. I use them to loosen up my joints with only modest resistance; I wasn't trying to build muscle. I replaced the Dick's brand with these and they were better, thicker, apparently more durable. But a few months in and they were getting all sticky. Sticking to themselves; if you wadded them up it became difficult to peel them apart. I hung them on the door knob and they stuck to the knob and the door. That made them almost useless. Suddenly they broke in the same manner as the other brand. I don't know why they got sticky but they were obviously breaking down for some reason. They were primarily used in the house and weren't left in the sun or any other harsh environment. Bottom line: they're fine for about 3 months, beyond that your mileage may vary.

I dislocated my shoulder back in college and will occasionally have it slip out (like attempting to run and jump on a tube sliding down a snow covered hill and landing wrong) My sister is a physical therapist and after having some workouts explained I decided it would be a good idea having them around to use daily rather than borrowing them right after an occurrence. The black is a little more stiff that I thought it would be but for strengthening tendons and supporting muscles these will work perfect for in the office where movement is limited anyway.I have been able to tie them to my desk or simply step on them and perform nearly all suggested exercises which will go a long way in recovery. These seem to be legit Thera-Band and I believe at the price payed for 2 five foot bands you will not get much better. I would suggest these to anyone looking to better themselves or help out after an injury.

I needed these to start my physio and they haven't dissapointed. Use separate for light resistance (I'm a big dude) or together to add some umph to your stretches.

me gusto mucho es servicio brindado, sobre todo el producto es de excelente calidad y el servicio de entrega fue en el tiempo estimado, lo recomiendo ampliamente

Lo cierto es que sólo utilizo la banda de mayor resistencia. Ha sido muy útil para mí, tanto para realizar estiramientos como ejercicios de fortalecimiento complementarios a mis rutinas en el gimnasio. La he utilizado tanto y sometido a estiramientos tan grandes, que creí que era irrompible. Desafortunadamente logré romperla al hacer ejercicios con las piernas (nada que no se arregle con un nudo). Lo que sí tengo que decir, es que me habría gustado que trajera una pequeña bolsita, para que fuera más fácil guardarla y cargarla en el gimansio, como las que he visto traen algunas otras marcas.

The bands were good quality only wished they were shorter

I'm very happy with my bands. Two strengths in the package. There is a hint of chocolate mint when first using them but disappears quickly. Bonus, the delicious smell makes me want to work out with them more.