What Results and How Fast do you see it with Kettlebells? An individual can observe results with kettlebell within 30 days. With a good diet and expert created kettlebell training program, an individual can start to see cardio, strength, muscle, and fat loss improvements. Cardio: Kettlebell training can be challenging to the cardiovascular system in nature because it includes exercises that challenge the heart and lungs in a short space of time. Continuous kettlebell swings and other ballistic exercises can impart a metabolic challenge with sufficient intensity. Strength: The kettlebell challenges the body in multiple positions that improve functional strength. The kettlebell clean and press is an excellent exercise for developing strength. Core Integration: One of the biggest advantages of kettlebell training is the ability to create a strong core without direct work. This helps create a stronger core that can result in alleviating back pain for many. Pain-free Mobility: With the help of the Kettlebell, some have observed reduction in joint pain and improvement in joint mobility due to the multi-directional patterns one can perform. Why choose the adjustable kettlebell set? - Adjustable kettlebell set vs full kettlebell set While going for kettlebell workouts, you need different weighted-kettlebells for a different session. If it is so, you need to spend extra money on a full kettlebell set and need more space to store them, but if you have an adjustable kettlebell set that comes with different weight, it can save your money and storage space for sure. ❤❤Parameters: 1. Dimension: 26cm * 14.5cm 2. Weight: Total 12lbs (can be adjusted from 5lbs to 8lbs, 9lbs or 12lbs) ❤❤Accessories: Adjustable Kettlebell x 1
M**D
Too big for my small hands
Oh for the price not bad nice color I love that is adjustable so that you don’t have to accumulate a whole bunch of exercise weights Great for Kettle ball workouts . I enjoy my purchase🙃
B**S
Use this every day
Love how you can adjust the weight!
V**R
vintage lifter--- great for older starter person.
I have used a lot of workout equipment in the last 40 years, I started in again with 5 lb weights, and wanted to get something a bit more challenging.I am a RN with the classic work injuries. i like this set because its easy to add or subtract weights. I like all the padding that it came = I set the weights on a bench where I work out. I am using the basic greg brooks workout--- with videos! kettlebells workout .com. and in a week I am stronger using the eight lb weight.I think this is a fantastic starter set---- it keeps me from injuring myself with too heavy a weight.***** three weeks later I am stronger and up to the 9 lb weights.love the greg basic exercise of 4 mins.wish I could make this a 10 lb weight, the jump to 12 lbs is scary.....the weights are easy to screw and unscrew--- ignore the bad reviews, just send it back if its a bad set.I am very happy!!
M**P
Kettlebell Weight
I like the idea and the look, but it is hard to put the weights back on.
K**E
Great for the price
I want to say this is great. One thing that makes it uncomfortable is when you have all attachments on, it makes it hard to hold on certain moves vs a regualr shaped kettle bell. Aside from that, it is wonderful for the price. It is easy to adjust and take off.
J**D
My favorite
I just received my kettlebell, I have cerebral palsy, so I needed help to take the weights off. So right now, I will use the 5 pound part by itself. I like it because it's not too hard on my body. I've been through so many kettlebells. It's nice to find the right one, finally.I purchased it yesterday, 4/10/22, and received it today, 4/11/22.
S**.
Good quality, easy to use.
Works well, really easy to put together and make different weight combinations quickly.
T**S
Good for home workouts
I haven't had any trouble taking the thing apart to change the weight. It's larger than a lot of regular one-piece kettlebells, so make sure you can use it with your exercise routine. If you need a small, heavy weight, this may not be right for you. It probably isn't something expert kettlebell users would buy, but it suits me just fine.
Trustpilot
1 week ago
2 days ago