NAT-Rul Biotin 5000 mcg Capsules 100 ea

i only take one every night before bed (5 days a week) and ive seen the best results! my hair has grown to be much more thicker and longer in as little as 3 months of me taking these vitamins. i would suggest drinking at least two water bottles a day because water is needed in order for it to dissolve fully and not clog your pores. this also helps my nails grow straighter and healthier. i will always come to this type of biotin when looking to have my hair grow longer and my nails stronger.