The Theragear Chin-Up Bar uses your body's own resistance to create maximum impact where it counts most, such as the pecs, biceps, abs, and obliques. When installed in the doorway, the chin-up bar lets you perform pull-ups and chin-ups, so you can create a strong back and muscular biceps in no time. Just place it between the door frame and your own body weight will keep it in place. You never have to drill holes or attach fasteners. When you're done just pull it down and put it in the closet. It's that simple. Will not damage the doorway and can be installed and removed in under five seconds. Please note the Chin-Up Bar will not work on older, ornate molding (such as Victorian molding) that's wider than 4 inches.
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