Amazon Basics High Density Foam Roller for Exercise and Recovery, 12 Inches, Black

It doesn't look like much, but it sure does the job. It's a foam roller like you find in a dance studio or gym, except you don't have to share it with a lot of other sweaty people. I can feel my spine getting aligned, and it has helped break up the myofascial buildup to release the muscle fibers. Surprisingly, the muscle tones show better now. If you are large and/or tall, this might be too narrow at 12 inches.

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I though it's was going to be more slim and long but it's more thick and short. Still works as a muscle roller and it's dense so it ms durable. Obviously it's a dense phone so no stretch expect for on you yourself and you, it's easy to use and it's not soft nor does it look soft. The pressure depends on you but it's good for it's use

As a PT- this is a nice firm foam roller. Does the job. You might be surprised how firm this is so this is your warning! Great for mid to upper backs and those IT bands for runners.

This is the perfect size for my husband to keep in his office.

Not for non flexible people! There is no give, which I knew when I bought it, but the half worked better for my husband.

Firm and smaller enough to isolate on feet for plantar fascia relief. Have a bigger roller to for larger muscle relief. Both great for tight muscle and lactic acid relief.

Item as expected