Self-Love Workbook for Women

My therapist recommended this workbook to me, and I’m so glad I got it. Every page offers something new—prompts, reflections, and exercises that really helped me dig deeper and build a healthier relationship with myself. It’s a pretty thick book, so it lasted me almost a full year of consistent use, which made it feel really worth the price. The quality of the book is great, and I ended up recommending it to several family members as well. If you’re on a self-love or healing journey, this is an amazing tool to have by your side.

This little gem is really helping me work through some stuff. I am finding it refreshing to focus on myself guilt free.😍

After reading A LOT of self-help books over the years, I thought is was definitely time to try a self-LOVE workbook. This was the perfect choice! Don’t laugh when I say the first thing that caught my eye was that it is colorful, inside and out. That immediately cheered me up. Secondly, this book allowed me to actually have FUN on my journey of self-discovery and self-love. Yes, I shed a few tears, but I also laughed and I was amazed at how much I found to love about myself and truly embrace. It has always been there. I just buried it under a lot of shame, guilt, and beliefs that basically came from other people. Also, I didn’t just write in this book, I got to draw and doodle and truly express myself in so many ways. Each page was like opening a gift. In addition to the insightful information, the author shared inspiring messages and quotes from dozens of women like Brene’ Brown, Maya Angelou, and more — all women who have forged their own paths of inspiring others. The beauty of this workbook is that it becomes a treasure to revisit again and again. It’s not a book that will just sit on my shelf. It’s meant to be lovingly reviewed and reread; cherished and amended over time to see how far I’ve come and grown, and how I can continue to grow. I love that it’s like a travelogue of my journey and evolution. MY story! MY growth! ME loving ME! FINALLY!

I purchased the Self-Love Workbook for Women with great intentions, but unfortunately, I haven’t been able to complete it yet. The content is definitely insightful and offers a lot of valuable exercises for self-reflection and growth. The workbook is well-organized, and I love the focus on self-care and empowerment. However, I did find it a bit difficult to keep up with, especially as life got busier. Some of the exercises require more time and energy than I was prepared to commit to, which is why I didn’t finish it. It’s a great resource, but I think it would be most beneficial if you’re ready to dedicate time to really dive into the exercises. That being said, I still plan to revisit it when I can give it the attention it deserves. For anyone looking to focus on personal growth, this workbook definitely has potential!

I am not a self-help kind of person, but this one caught my eye so I went for it. I found much of it thought-provoking and very relatable (is that I word?) I bought the spiral notebook version and am glad I did as I am more apt to give the messaging some thought when I am interacting with the lessons. (I skip over the few that i find inane!). Recommend!

Really helpful exercises and references

This is an excellent book for anyone struggling with self esteem challenges and just wants to think more positively about themselves!

Still working through the book but it has wonderful explainations and eye opening prompts to get you thinking

Good workbook with good exercises to practice self love and compassion. However on page 58-59 you're supposed to do a self compassion quiz in which you score different points, 10 questions and you can get 5 points per question, which is a max of 50 points but the pointinterval is 0-50, 50-60, 60-70 and so on up to 100... Sloppy that that went to print.

Excellent book

I am almost into my 50s and never took the time to self love. This book has activities, colourful pages and easy to read print. It makes you feel okay to love yourself and place everyone before you. Good read.

Perfect. Thank you

Es genial, te hace replantearte muchas cosas