SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good

A Game-Changer for SIBO - Wish I Had This 10 Years Ago!This is my second time resetting my body due to SIBO symptoms, and I truly wish I had found SIBO Made Simple 10 years ago when I first went through this process. It’s so much more than just a cookbook—it’s a comprehensive guide to healing your gut. The recipes are not only easy to follow but they also taste AMAZING! I’m currently on day 10 of the elimination diet and already feel fantastic.What’s even more surprising is that my 2 and 6-year-old kiddos love the food too—this is unheard of! It’s such a relief to find meals that are gut-healing and kid-friendly at the same time. If you’re struggling with SIBO or gut health issues, I highly recommend this book. It’s been an essential part of my healing journey, and I’m so grateful for it!

After dealing with my husband having SIBO for over 7 years, this book is the first time I’ve felt hopeful about our future! We went to specialists who told us there’s nothing we can do to improve his quality of life. I just couldn’t accept that. I’ve read countless blogs and listened to podcasts and was piecing together random information myself. We tried our own versions of “treatment plans” and saw improvement but had so many frustrating setbacks that were difficult to understand. I’m convinced this is the best book out there as of right now for any SIBO sufferer. I wish I had found it at the beginning of our journey! It would have saved us years of our own research and trial and error. I can’t wait to implement some of the things in this book. It will be a valuable resource and a reference I’m sure I will refer to numerous times. Thank you Phoebe for this amazing book! (Also about half the book is actual recipes which is very helpful as well.)

This book saved me during my elimination diet. When I got my SIBO diagnosis I was terrified to do the Low FODMAP elimination diet. Luckily, this author did all the hard work of devising a variety of Low FODMAP recipes; all I had to do was follow the weekly meal prep guide at the end of the book to stay on track. No over-thinking, no second-guessing, no running to the store 3 times a week. Just read the meal prep guide, buy the food, cook the food. Done. Plus, the meals were all delicious --I'd recommend the cookbook portion to anyone, regardless of whether you're doing Low FODMAP or not!I'm genuinely grateful to the author for making my SIBO recovery so simple, and definitely recommend it for anyone gearing up for Low FODMAP. You can do it!

Great SIBO resource (and delicious food)! I never was diagnosed with SIBO but felt like I had many symptoms so got this book to see if it could help me understand and eat foods that made me feel better. Success! It's a great cook book that has delicious easy recipes. Plus Phoebe is so knowledgable about SIBO and provides so much helpful information to help manage it. Def worth the buy if you have SIBO or even just some symptoms!

This book has become my go-to over the last couple of months dealing with SIBO. It's great to have all of the health information and advice in one place. There is a lot of information floating around the web on SIBO and I found this book really helps me stay grounded in fact. I am constantly going back to look something up or check a supplement or treatment option.The recipes are also super helpful and extremely well researched. Even my kids like the "SIBO-balls and SIBO-smoothies!" Thank you Phoebe, for all of your hard work putting this together. Highly recommend.

Great information and based on extensive research. Well-written and easy to understand. The recipes look wonderful but I haven't tried any yet. The ingredients include some items I don't normally eat even though I regularly eat whole foods not pre-packaged.

This book helps break down alot of the nuances with SIBO. I learned so much. Looking forward to creating a new plan to eradicate my SIBO after 2 failed attempts. I believe this book gave me the exact information I needed at this time. Very well written! Definitely recommend to anyone with IBS symptoms and don’t know where to start.

As both a Registered Dietitian and chronic SIBO sufferer, I consider myself relatively well-versed in the latest SIBO research. I initially purchased this book simply as a way to get some inspiration in the kitchen, but was so pleasantly surprised by the breadth of information and research included throughout the first 135 pages. Though she's not a practitioner, Phoebe does an excellent job of compiling all of the research and data that she has gathered through interviewing SIBO experts on her podcast (which I would also highly recommend!) and providing all the different options available, without adding too much of her own anecdotal evidence and opinions. Her lighthearted tone and witty sense of humor is also a welcomed contrast to the heaviness of the topic. I would definitely recommend this book to anyone who is suffering from SIBO, or even any practitioners who may work with SIBO patients, as it gives a glimpse into the multitude of ways in which this condition impacts the body, mind and spirit.I haven't had a chance to try any of the recipes yet, but I already have several bookmarked and am eager to give them a try. The photos are beautiful and plenty, which in my mind is always a plus when it comes to cookbooks. At first glance, some of the recipes may seem a bit complicated or even boujee, but upon closer look they're actually quite simple and a nice break from the often flavorless and uninspired dishes that many SIBO sufferers are used to. My only wish is that there were a few more standard American comfort food recipes (for those days when you are craving some nostalgia), but overall I think this book is a homerun!