Emotional Intuition for Peak Performance: Secrets from the Sages for Being in the Zone

Anyone on the road to becoming what you are meant to be must read this book. Very well written and gives you details on how to accomplish your goals!

I did not wait to finish the book to start applying the four fundamental mentioned in the book. I knew for a long time that I was lacking some discipline or structure in my life. It set you up for success if you decide to make those changes. The book itself is enough for you to start but if you want to go deeper the previous ones are always a good ressource to go back too ( my two favorite are "fasting the mind " and "science and practice of humility". I was able to relate from my work experience with task that are repetitive with the concept of hot and cold cognition. I was able to be in the zone within my job the same way Jason describe the athlete performances. The meditation part was also a great help for me to start structuring my day. Although result may vary, I did not expect great revelation on myself that fast, but I m now craving those meditation chunk of time like when you start doing exercise and your body release endorphines. it is a great feeling.Cant wait for the next work of Jason.