Cathe Friedrich's ICE Low Impact Sweat Workout DVD For Women - Use This Joint Friendly DVD For Cardio Fitness At Home
Product ID: 25286699
Details
- ContributorCathe Greg
- FormatNTSC
- GenreExercise &
- Runtime1 hour and 32
- StudioCathe
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Cathe Friedrich's ICE Low Impact Sweat DVD workout for women and men - Are you looking for a low impact, hight intensity cardio challenge that you can do at home? This ICE Low Impact Sweat cardio DVD includes two short but intense HIIT workouts that will keep your metabolism revved up and body fat melting! Whether your goal is weight loss, toning, overall strength and stamina or even just stress reduction, this low impact HIIT DVD will fit the bill! This cardio workout utilizes low impact HIIT exercises for an intense at home workout with no jumping! Low Impact HIIT exercises are kinder on the joints, but don't let the low impact title fool you! This high intensity workout still packs a major punch! In the first segment light hand weights and a fitness mat are used to increase the intensity of the low impact exercises throughout the section. In segment two, light hands weights are utilized again, but this time a cardio step adds additional variety to the intervals. These segments are under 30 minutes each which means you can start getting the results you're looking for without a huge time commitment! This DVD also includes 33 additional low impact Cathe workout premixes with various time options to fit your busy schedule and enough workout variety to keep you from getting bored!Also Included:High Impact Blizzard Blast - for an additional cardio boostIcy Core add on - to tone & tighten the absMuscle Meltdown Back Bonus - uses heavier weighted dumbbells to effectively challenge the back muscles helping to improve overall posture to assist in performing daily tasks such as lifting and carrying with much greater easeEquipment Needed: various weighted dumbbells, step, fitness mat, stretch bandWorkout Times:Warm Up - 5:53Segment 1 - 18:19Segment 2 - 18:18Stretch - 3:43Total - 46:13Bonuses:Muscle Meltdown Back - 21:11Blizzard Blast - 10:31Icy Core 2 - 13:43 Review: Great Workout and so many options! - This is a great dvd. It offers a lot of options where you can pick pieces that you can fit into your time limit and/or the intensity of your workout. I highly recommend it! Review: Excellent workout - This is a great workout tape and it allows you to do timesavers and customize the workout for time. It has been great for my back and arms.
| ASIN | B019WMZ1NC |
| Actors | Cathe Friedrich |
| Best Sellers Rank | #37,586 in Movies & TV ( See Top 100 in Movies & TV ) #358 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.7 4.7 out of 5 stars (69) |
| Director | Greg Twombly |
| Is Discontinued By Manufacturer | No |
| Item model number | B019WMZ1NC |
| Media Format | NTSC, Widescreen |
| Number of discs | 1 |
| Package Dimensions | 7.3 x 5.3 x 0.6 inches; 1.6 ounces |
| Release date | January 2, 2016 |
| Run time | 1 hour and 32 minutes |
| Studio | Cathe Dot Com |
D**R
Great Workout and so many options!
This is a great dvd. It offers a lot of options where you can pick pieces that you can fit into your time limit and/or the intensity of your workout. I highly recommend it!
Q**I
Excellent workout
This is a great workout tape and it allows you to do timesavers and customize the workout for time. It has been great for my back and arms.
A**N
Good overall workout
Good workout for strength and aerobics. Super premix selections to customize your workout for time and energy. Cathe is a great trainer/instructor
S**A
Glad I Bought This!
So far I have only completed Cardio 1, as I am getting over a cold, but I wanted to take the time to share some thoughts. With just a 20 minute cardio workout and minimal equipment, I found myself sore the next day. I found that Cardio 1 was much more lower body intensive than I had realized! The tempo was also quite fast, sometimes almost too fast for me, but I think I will adjust. Also, Cathe's warm up and cool down felt entirely adequate, which is not always true of some of my other favorite trainers. The most impressive thing about this DVD, though, is the quality and production value bringing all of the content together. Not only is there TONS of content, but it is all laid out in detailed menus for your perusal. Plus everything just looks and feels professional, including the background trainers. It's taken me a year to finally pull the trigger on buying a Cathe DVD and I'm glad I did. Sure, her DVDs are a few dollars more expensive than the more mainstream competitors, but I've found that it's worth it. I'll report back when I can speak on the rest of the content.
A**C
Great workout
Great workout, as usual, for Kathy. I will say it's not as hardcore, but that's the intent behind the ICE series. You can amp it up yourself though, which makes this a nice one for days when you don't feel like going full-speed-ahead.
L**X
Perfect Low Impact DVD
This is my new favorite work out DVD. It has so many different options and I find it challenging but not to the point of I need to take breaks and can't walk the next day. It is perfect for someone that is fit, wants to stay fit but can't do a lot of the jumping anymore.
P**T
It’s okay
This isn’t my favorite. Only because I don’t like that you’re always going against the music. Some of the moves seem clumsy idk. I usually love Cathes videos I have so many. I’ll have to do it a couple more times
R**A
Great low impact workout even for advanced exercisers
Great workout. The bonus Blizzard Blast is somewhat higher impact, but the main program is very well structured. As always, Cathe delivers.
M**N
Excellent workout. I do all of the low impact workout, the blast, back workout and the abs workout for a big workout but comfortable and use weights I feel I’m up to for that given day and let me tell you I feel great and worked out over my entire body and feel great that I had such a thorough without. I just pause video and recover or get ready for next segment then start up again. Nice pace and awesome abs section. Start out picking a timesaver program or go all out like I do on this one and make this workout yours. Cathe is an excellent instructor. You will get stronger, fitter and feel more energetic and happy with yourself I gave many of her DVDs but this is one I would recommend first to anyone along with her LITE series DVDs whic are all low impact metabolic training as well . You will see results!
J**N
I love Cathe workout DVDs but wasn't sure how the low impact one would be. I have the Ice boot camp which is really good. This low impact workout was really good, got the heart pounding and had a really great workout. There are various routines that are put together so you can vary what workouts you do. Would recommend this
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