The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body'S Natural Ability To Burn Fat And Lose Weight Fast

ممتاز وطريقه البرنامج مر سهله

This is an excellent detox, but also a proper way to keep eating afterwards with the mindset that food is information for your DNA not just a way to pleasure the tastebuds in your tongue.

The book is very interesting, with some incredible insights and facts related to our society's addiction to sugar. And the diet is great! By following Dr. Hyman's guidelines, my husband and I completed the 10 days with no difficulty at all, and we never felt like we were hungry or depriving ourselves. We started the diet because we each wanted to lose 2-4 kg of excess weight, but mostly because we wanted to see if we could reduce my husband's high cholesterol measurements. We both did blood analysis before and after the diet, and the results were amazing. My husband's cholesterol level dropped significantly, and is now within the normal range. My cholesterol levels had already been good, but they improved a lot. More importantly, we changed a lot of habits. Even now, one year later, we still drink much less coffee and wine and we eat more vegetables than we did before the Detox Diet. The sugar and desserts have slowly sneaked back into our daily routine, so we will probably do another 10-Day Detox soon just to get the sugar under control again. I think this book is a great guide for healthy eating.

Dr. Mark is one of my fav ppl to follow for advice on healthy eating. He empowers us to Stop making excuses and makes sense of the Frankenfood world we live in. I loved this book for its quizzes, recipes and clear instructions. I did the journaling and gained a fair bit of insight about myself. LOVED it.

I was 84 pounds over weight & tried it all. If you are an out of control eater, either eating or craving the next snack then this may well be for you I thought I would give over 10 days of my life for this detox ...... The 1st few days were difficult but you start to learn so much about your relationship with food & start to feel liberated, free of guilt & shame After 10 days & 10 pounds off I was so proud of myself BUT what was the real game changer is the eating habits have now changed completely with no sugar or rubbish snacks, little processed food but a fat healthier way of eating & no cravings! 3 months later & 26 pounds off, eating what I want but wanting great to simply eat well. It was like a reset button & it's been great for me & my 2 friends that I inspired to also try it.