Therapy Lights Lamp Sun 10000 Lux for Depression LED UV Free Spectrum Sad Therapy Lights Box with 6 Timer 10 Brightness Levels Memory Function

Still getting used to it. Early days yet. But brillant. Nice and bright.

Absolutely brilliant and it is still working after a year. It has made such a difference to my energy levels during dark Winter days and is portable.

This lamp has been my absolute saving grace this past winter. I suffer with severe depression in the winter but this lamp has helped me so much. Definitely worth buying.

Works well as a ordinary lamp on the low brightness setting and is super bright on the 'therapy' setting. Simple to use and helps me to get out of bed feeling positive on dull winter mornings.

This arrived very well packaged and quickly. It was very simple to use. Made of good quality very light materials. It is possible to increase the brightness of the actual light as well as having a built in timer which is handy. You are able to continue activities such as reading, watching television etc. Not sure it helped with sleep however it did energise me as so is doing what I purchased it for. Great idea for the S.A. D. sufferers.

I bought this back in October (it is now mid January) and have used it as part of a daily routine of early morning reading (Aka Atomic habits!). Although I was sceptical, it honestly feels as though it has really helped lift my mood this winter. I definitely feel more cheerful than normal and no longer have that morning winter ‘dread’ feeling because I get up with something to look forward to!!

The cord is long. I heard it is best to have it above eye level and closeish to the face. I have it accessible on a side table and when I get up I hold it slightly above my face, my eyes looking down below it at what I am reading. I would say yes you do feel a tingle of energy after using it a while. I look forward to avoiding depression in the long weeks of winter. The science behind these devices is good!

So being the lucky soul that I am, I suffer with seasonal effective disorder at the beginning of each autumn. During September and October I feel very tired and rundown and could honestly fall asleep any time I close my eyes. Doesn’t matter how much sleep I get or how active I am in the day; I’m always struggling to stay awake. This little lamp was actually quite cheap compared to some other options so I wasn’t convinced of how good it would be but wow, it has made a difference. When you turn it on, it automatically comes on for 30 minutes so I just angle it at my Work desk in the morning and let it work through its time while I work. There is the option to turn it up to brighter levels which would be great if you were maybe putting it on a wall in a room but personally in my face it’s far too bright and makes my eyes actually ache. So I just press the on button and use the setting that automatically kicks in. I find using that every morning for 30 minutes when I’m working really helps with the S.A.D and has made me a lot less tired and less likely to fall asleep any time I’ve sat down!