Fuel Your Ride: Complete Performance Nutrition for Cyclists

The book provides an overall nutritional values of carbs and proteins. As I read through it a was wondering "where is the meat." That is, I was looking for a structured diet, not a book that states "Try this" and "experiment" with your own body. It was not worth much more than a regular nutrition book.

After struggling to find a concise guide to sports nutrition, and reading some very outdated advice (i.e. a book that recommended dangerously low amounts of dietary fat) this was a breath of fresh air. There is a little bit of woo (promoting organic foods for better nutrition, which is not supported by evidence), but it's easy enough to ignore. It does make me question some of the judgment of the quoted dietician though.Following the macronutrient and meal-timing recommendations in this book has substantially improved my satiety, ability to control my weight, and consistency of performance in training. I recommend this book to friends and family that participate in various endurance sports like cycling and running.

Clear easy ideas to follow to make you a better rider

Good read, lots of helpful information you can immediately use.

I learned a lot about eating well .

Bought as gift for my cyclist daughter.

Very informative nutrition for cycling in an easy to understand style. She has a nice summary in each chapter for future quick reference.

Lots of good information in the book.