Human Kinetics Strength Band Training

Sort of bummed it doesn’t mention heavier bands or show compound body exercises. I’ll probably look at it again and then sell it.

As a nurse I appreciate how this book is direct and in a manual for “ how to do the exercises “ and not paragraphs of info. Pictures are wonderful.

This book is the most informative book on the subject of resistance ban training. The illustrations are clear and the similarities between regular weights and resistance bands is explained. I found it to be very enjoyable!

bottom right corner of book water damaged