HarperOne Cooking for Hormone Balance: A Proven, Practical Program with Over 140 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight

Haven't tried to many recipes yet but I'm already in love with this book

I hoped this book would help me make some realistic and positive changes to Improve my health. However unless you have time to do everything from scratch and time to find ingredients you have never heard of.... it's not for me. Lots of interesting info re hormone etc but not a realistic plan for a mom of 2 that works full time.

The medical part makes sense but the recipes and advice are questionable. Unusual ingredients not on your everyday list .Basically cut out loads of foods including dairy and sugar -eat your lunch and dinner for breakfast , oh and drink soup stock without the veg added , yuck . Waste of money .

Just started reading it, and enjoying the information provided, the only comment i have at the moment is that the book is incredibly uncomfortable to hold and read. Its big, heavy and awkward to hold.. might sound like a strange comment, but its part of the experience of reading... might have been better if it was paper back, not hard cover.But so far the info provided is clearly explained and well written. I have not gotten to the recipe part yet.

By far this has been the best book to get my health back to normal and I have purchased many books but this is the only 1 I found extremely useful and it is very easy and simple to understand

A good quality book that I find easy to read. It sums up all the information that I have learned over the last 10yrs on hormones. Really enjoying the recipes. A few ingredients that I am finding hard to source but overall really enjoying . Look forward to seeing g how my health improves over time :-)