Sale! (Reg cost $30). Experience tai chi ball exercises in an easy progression with David-Dorian Ross, starting with a bare-handed routine. Three workouts. Perfect for beginners. Get Tai Chi Fitness is 20 minutes with empty hand and ball exercises. Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to- follow routines. In Workout 1, you’ll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger. Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. Follow along with three effective 15–20 minute workouts. Learn a basic Tai Chi sequence. Feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body. Wood tai chi balls are sold separately. DVD plays worldwide, region 0 (all regions).
D**N
Great for Beginners
I am a beginner. Tai Chi was briefly explained but then he got right into it. I liked that... sort of like "on the job training." I did not get the Tai Chi balls but I'm taking the advice of other reviewers and using soup cans as weights. They seem about right. (For the husbands out there... NOT empty soup cans)... I haven't gone through the entire DVD yet, but so far, so good. The price was right for what you get.
B**N
Good for beginners to advanced
I am an advanced student of Taiji and find this instructor to be clear, easy to follow and informative. The publisher, YMAA, backs up their products with excellent customer support.
S**E
Love it. Easy to follow. Made for beginners.
Mr. Ross is a very good teacher. I found his instructions easy to follow not only verbally, but his movements as well. He understands that he is teaching beginners and his teaching method reflects that.There is a hint, at the end of the video, that he might be making more Tai Chi ball videos since there is so much more to learn. I hope that is true because I will more than likely purchase them.
J**N
Great T'ai Chi disk!
This is now one of my favorite T'ai Chi disks. The moves are simple and easy to follow, and the routine gives you a good workout. The other people in my little T'a Chi group also like it a lot. It's fun. Not too much concentration required! D-D Ross is an excellent teacher!
A**E
Not a bad choice
He does a good job delivering the content ...just wish it was a little slower done.
B**H
Adding a new dimension to my Tai Chi!
Love doing the Tai Chi Ball Workout. I have been doing Tai Chi for 6 years -- but this is adding a new dimension to it. Working on my rhythm/flow. Am very excited to be noticing a difference!
R**Y
Simple Exercise
He is a great instructor. Easy to follow. He takes you through a simple Tai Chi moves exercise, then moves on to two small balls and finally through a one bigger ball Tai Chi move exercise.
T**R
Repeat, repeat, till your body lead you.
Tai Chi players practice with me all enjoy this program. Repeat over and over, body learns what and how to work out.
Trustpilot
2 days ago
1 month ago
