St. Martin's Press How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

This book is really great with a lot of concrete strategies!

It is really helping me with my social anxiety

Unexpectedly useful

I have only read first few chapters and this is great so far, lots of food for thought!

As someone who suffers from social anxiety, this book helped me feel less alone and gain a different perspective. I appreciate the stories and ideas on how to work through things. I have read it all the way through and will read it again as it is a helpful part of working through my feelings and strategies to deal with this is a better way.