NutricostL-Theanine 200mg, 120 Capsules, Double Strength - Non-GMO, Gluten Free

I don’t meditate. I don’t chant. And I definitely don’t do yoga. But thanks to Nutricost L-Theanine, I can now sit through back-to-back meetings without stress-spiraling into existential dread. The 200mg dose is right in the clinical sweet spot—calms the mind without dulling it.Taken solo, it smooths out the cortisol spikes of modern life. Paired with caffeine, it’s like flipping the switch from “shaky overdrive” to smooth, focused alertness. No drowsiness. No mental fog. Just GABA-mediated calm and alpha-wave clarity, backed by solid neuroscience.With 240 capsules, this bottle is practically a long-term mental insurance policy. No taste, no fillers, no gimmicks—just reliable, fast-acting theanine.If your brain is stuck in high gear or your nervous system’s on a tightrope, this is the supplement you want in your daily rotation.Verdict:Clinically sound. Cost-effective. Consistently calming.

Nutricost’s L-Theanine has become a go-to for staying calm without crashing. The 200mg dose hits that perfect balance — enough to smooth out tension and overthinking, but not so much that you feel sleepy or slow.I’ve been pairing it with coffee in the morning and using it solo during high-stress afternoons. It keeps the mind sharp and anxiety in check. No jitters, no emotional fog — just calm, clean focus.The 240-count bottle is a solid value. One bottle lasts a long time, and every capsule has been consistent in quality.Pros:Smooths stress and promotes focus without drowsinessPairs well with caffeine for balanced energyNoticeable effects within 30–60 minutesNo weird taste or smellExcellent value for the capsule countCons:Capsules are a little big — not a huge deal but worth notingEffects build with consistent use — don’t expect a miracle off one doseBottom Line:If you’re looking for something that keeps you calm, focused, and steady — especially in high-pressure environments — this is one of the best tools out there. Clean, effective, and reliable.

If you're looking to take the edge off caffeine jitters or quiet your racing mind without feeling like a zombie, this is your ticket. Been using this stuff daily with my morning coffee, two caps at a time (400mg), and it's like upgrading from regular gas to premium - same energy, way smoother ride.What I love about Nutricost's L-Theanine is the flexibility of the 200mg dose. One cap is good, but two hits different - in the best way possible. Some brands go lower and you barely feel it, others pack too much per pill and you can't dial in your sweet spot. With these, you can easily adjust. Double dosing hasn't caused any issues; if anything, it's my preferred way to use it now.The best part? It's subtle but noticeable. You don't feel drugged or sleepy - you just realize an hour later that you've been crushing your work without your usual stress spiral. Perfect for those high-pressure meetings or when you need to focus without your brain running a thousand directions at once. Taking two really amplifies that "zen focus" without tipping over into drowsiness.For the price point, this is basically a cheat code for modern life. Zero side effects, works reliably, and makes both good days better and rough days manageable. Just make sure you're getting it directly from Nutricost or authorized sellers - there are some sketchy supplement resellers out there.​​​​​​​​​​​​​​​​

Works. I don't know why but when I take one at night I fall asleep easier. Capsules are not small.

Nutricost Never Disappoints me with their Products.It's Cost Effective. Easy to Swallow also It Boosted Up my Focus & Energy Levels too.I Feel Great. I'm going to keep buying this Product more Frequently. My Anxiety & Stress Level are at Low thanks to L Theanine 200 mg.I've tried Other brands in the past and they don't always do the Job the Way This Brand does. The Taste is Even Fine. Basic Ingredients Are Used.I Highly Recommend People to Buy This Supplement. Specifically From Nutricost. You will Not be Disappointed.Overall It's an Amazing Product.It Takes About no More 30 Minutes or No Less Than 15 Minutes for the Pill to Start working.Just take one Capsule with Water.

I rarely write reviews but this stuff works for sleep. Finally I found something that works. The past couple of months I’ve been waking up at 1am and can’t go back to sleep. I take 2 of these and 1 magnesium and I sleep all night!

Best i have found for me and my kiddos to take. Easy for my kids to take because they’re small.