Workbook for Jay Shetty’s Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

This book might be the best book I ever, if you follow the teachings in this book you’ll be on your way to becoming a better you

Excellent book. I would recommend to anyone having a hard time with anxiety and navigating through life.

I am still confused reading these bookPlus it doesn't help to find out some of his proverbs are taken from other motivatorsSo I am a little skeptical on some of these types of motivational speakers.That includes Tony Robbins

I expected that this would be a companion book but actually its not affiliated with Jay Shetty at all.

For a work book I expect the paper quality to be lot more better. When I write something its visible on the other side of the paper. Considering the paper quality its not worth for the price tagged.