No the poster is not "laminated".This Workout Poster is made with high quality durable paper "120 lb. Text Stock, Matte".

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Desert Online General Trading LLC

Dubai, United Arab Emirates

Bodyweight Exercise Poster - Total Body Fitness - Laminated - Home Gym Workout Poster - Bodyweight Exercises - Tone Your Legs, Arms, Abs, Core, Butt - Fitness Chart - Exercise Programs 19X27

Bodyweight Exercise Poster - Total Body Fitness - Laminated - Home Gym Workout Poster - Bodyweight Exercises - Tone Your Legs, Arms, Abs, Core, Butt - Fitness Chart - Exercise Programs 19X27

Q: Is there any difference between the mens and womens posters? I want to buy some for my wife and I but do not want to duplicate.

Exercises on the posters are different between men's and women's posters. Also the exercise guidelines are different as well. They are not duplicates in any means.

Product ID: 26653526

Secure Transaction

🏠perfect for home gym setup

💪35 bodyweight exercises

📏27x19 inches laminated poster

Frequently Bought Together

Description

🔥 Sculpt Your Best Self, No Gym Required 💪

HOME GYM ESSENTIAL - Compact 27x19 inch size fits perfectly in any space, turning your home into a personal fitness studio.
LAMINATED DURABILITY - Premium laminated finish ensures your workout guide stays pristine through sweat and time.
CLEAR VISUAL GUIDANCE - Start-to-finish positions and muscle focus diagrams make every move precise and effective.
MOTIVATION ON YOUR WALL - A constant, stylish reminder to crush your fitness goals and never skip a workout.
TOTAL BODY TRANSFORMATION - 35 expertly illustrated exercises targeting legs, arms, abs, core, and glutes for a full-body sculpt.

The Fitwirr Bodyweight Exercise Poster is a 27x19 inch laminated fitness chart featuring 35 detailed bodyweight exercises designed for total body toning. Perfectly sized for home gyms, it offers clear start/finish illustrations and muscle targeting to guide effective workouts. Lightweight and durable, this poster is your ultimate at-home fitness companion to shape legs, arms, abs, core, and glutes with no equipment needed.

Specifications

Item Package Dimensions L x W x H	20.79 x 2.52 x 2.52 inches
Package Weight	0.23 Kilograms
Item Dimensions LxWxH	20 x 1.5 x 1.5 inches
Item Weight	6.08 ounces
Brand Name	Fitwirr
Country of Origin	United States
Number of Items	1
Manufacturer	Fitwirr
Part Number	LYSB01DONEMVC-SPRTSEQIP
Style	Workout
Size	27"L x 19"W

Have a Question? See What Others Asked

Is there any difference between the mens and womens posters? I want to buy some for my wife and I but do not want to duplicate.

Is it laminated ?

Reviews

A**N

Good value

Great for home gym

1.06.2019

C**L

Exercise poster

Good sized poster with nice pictures and exercise instructions. Perfect to frame and hang in my exercise area. Would recommend a heavier paper for durability. Plan to frame to protect paper

30.04.2016

J**B

Five Stars

Perfect addition to the gym room!

3.06.2016

S**L

LOVE the illustrations for each exercise

LOVE the illustrations for each exercise! I have these posters on the wall in my home gym and they are an excellent reference. The size of the poster is nice and large so you can read it while on the floor, which enables you to seamlessly move form one exercise to another. It has quite a few exercised I have never tried before. I ordered all the posters for women and love them!

21.04.2016

P**Y

Love them!

Got 2 of this type posters (different styles of exercises) from same company. Love them!! Opted to take and get them laminated so they will last longer and also be easier to attach to the wall. Has a nice variety of exercises and tells what body part/area they work. Pleased with my purchase.

28.04.2016

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

Trustpilot

TrustScore 4.5 | 7,300+ reviews