Movements for Knees & Hips Water Exercise DVD

Description

Join International fitness educator Laurie Denomme for WECOACH - a better way to exercise. Most workout programs focus only on moves in a front to back motion. WECOACH delivers something better. We move the body in all 6 natural directions to get to the source of your pain or weakness and help you get the results you deserve. Flexibility, strength and cardio ... this workout has it all!