Propriometrics Press Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

A good quality and interesting book

Great condition.

Easy to read, light approach to a serious topic!

Katy Bowman... The information Katy Bowman delivers has changed the way I live my life. I follow Katy's work through various media types- videos, podcasts, movement lessons, facebook etc. This book is the pinnacle of all of the information she has delivered to this point and it can be either a starting point for people just learning about her concepts for the first time, or is also great for people with more understanding of these concepts. I have read the book and listened to the audio version after that. I will probably read it several more times over the next year or so. There is such a wealth of information, and yet it is so easy to read and flows magically. I believe these concepts are so overlooked in our cultures, yet so incredibly important to our health, yet so incredibly obvious and simple once you hear it. I want to share it with the world (sorry that sounds super cheesy) and I ordered 5 copies so that I could give them as gifts to people that I think might like the material, or to lend/give to people that seem interested through everyday conversations I have (I try to bring up various movement topics frequently throughout my days). Read it. Give it some time and read it again. I also Highly recommend searching Katy Bowman in the podcast app and listening to them whilst walking. (her own show is great but my favourites are the ones she is a guest speaker on, and there a fair few of them) Incredibly interesting stuff and they are free so thats always good... Although I am a fan of digital books in general, in my opinion this one is best read from a physical book as there will be times when you want to flip back and forward to look at diagrams or re-check a term, something like that. A brilliant book from a brilliant mind. 10 stars out of 5. The end.

I really enjoyed this book and learned a lot. It's thought-provoking. The message is a helpful one -- even if you 'exercise', what are you doing with your movement in the other 23 hours of your day? I am typing this standing up and exercising my feet on a ball -- strategies suggested in the book that are easy to implement. Recommended.