Synergee Indian Clubs 1lb, 2lb, 5lb, 10lb & 15lb. Power Clubs - Exercise Weight Club Bells - Grip and Forearm Strength Trainer - Sold in Pairs

Good product. Use them prior to workouts

I bought the 1lb and 2lb clubs as a way to rehab my shoulders. This is a great way to get some very light resistance added to movements i was already doing. These are a great stepping stone to heavier work or as a warmup.

I really like these Indian clubs. I’ve been using them primarily as part of my warm‑up, and they’ve helped improve my shoulder mobility, coordination, and overall movement quality. They’re especially useful for dialing in form and control before heavier work. The flowing movements get the shoulders, elbows, and wrists ready without feeling rushed or forced. I’ve noticed I move better once I transition into my main workout. These pair extremely well with mace bells. Using the clubs first helps activate and stabilize everything, which makes swinging the mace feel smoother and more controlled afterward. If you’re into unconventional training tools or want a warm‑up that actually improves how you move, these are a solid addition. Simple, effective, and easy to work into an existing routine.

All good as advertised

The product I ordered was accessible, easy to order and had very quick delivery. Thank you !

Happy

I never used Indian clubs before so I was really unsure about the weight. I weigh about 175 pounds and lift weights regularly. I use dumbbells, kettlebells and straight bars. I didn’t want to let my ego get in the way so I bought 5 pound clubs. I can assure you, they feel much heavier especially when you start doing the prescribed exercises. But it is a nice change and a great way to add variety to your workout. These clubs are well made and very durable. You will not be disappointed.

I purchased these to help with an old shoulder injury and have been using them daily.I bought the #1 set and doing various exercises seems to have help the shoulder be more mobile,as in reaching over my head.Also they are good for a cardio workout while swinging them or even holding them in different positions for a set amount of time.Yes I do like them and at 76 years old,its a safe workout for me,without worrying about tearing something.

Looks after your body

Ich habe nur einen Kegel bekommen. in der Beschreibung steht ' ein Paar Power Clubs '

super grateful the 1lb pair were available locally. They are a little slippery for outdoor summer use in UAE, I just added some tennis overgrip. My shoulders are feeling so much better in just a couple sessions. I can bench 225 lbs and still get great value out of a 1 lb pair. I would recommend EVERYONE try indian clubs for mobility and strengthening small stabilizer muscles everywhere which get left behind in traditional lifts.

Los Synergee Indian Clubs son muy prácticos, resistentes, bonitos y prácticos para continuar aprendiendo en el manejo de los mismos. Me gusta que sean hechos de polipropileno, ojalá y hubiera de pesos más grandes con el mismo material. 100% recomendables. Voy a hacer roncha con el dinero para comprar varios pares más.

These are great. I can see results from one month of using them. Always look forward to my next workout. I keep them in my car so I can use them when I go to a park or somewhere nice outdoors.