Inspire FitnessBL1 Body Weight Home Gym - At Home Workout Machine for Full Body - Cable Machine for Upper & Lower Body - Strength Training

I have done personal training since 1990, held both ACSM and ACE certifications, and have served as a design consultant for major fitness equipment companies...and let me tell you, the Inspire BL1 is not only the best home piece of equipment I've ever used, it is the best piece of equipment I've used, period.The BL1 is a pure marvel of mechanical engineering. It clearly was designed by a brilliant engineer who is also an expert in weightlifting. It is stunningly good.Typically home gyms are not the real deal and cannot be used for serious bodybuilding. They feel cheap and flimsy, have rough or sharp edges, are made out of cheap metal, their movement is not smooth and jerky, and their range of motion is limited where you top out at the top of the rep or bottom out when you lower the weight.The Inspire BL1 is NONE of that. It is made out of heavy, solid, highest quality ROUND steel, not square like almost other home gyms. The welds are very clean and strong. Mechanical angles are absolutely perfect.The range of motion? Incredibly full. You will not top or bottom out unless, maybe, you're seven feet tall. And the movement is smooth as glass. Absolutely smooth and silent.The best part? Using the lifter's bodyweight as the resistance. Absolutely brilliant engineering. By putting the lever at a mechanical advantage or disadvantage, the machine offers a resistance that ranges from 10% to 150% of the lifter's bodyweight. So I guy like me who weighs 185 can get up to 277 pounds in resistance, which is way plenty for me since I train in the higher rep range of 10-15. If ever do I need more weight, I can just clip a plate to the front of the leg extension attachment.So there are no plates to rack and unrack. No banging, clanging weight stack.But here's the most important part: Bodyweight is TRUE concentric/eccentric resistance! Other machines like the Bowflex and the Soloflex that use elastic bands are NOT true resistance and do not trigger maximum hypertrophy. Why? Because the resistance of those devices increases as the rubber band stretches and decreases as the rubber band is shortened, which means the resistance DECREASES ON THE NEGATIVE! For maximum hypertrophy, it needs to be constant.Same holds true for any machine that uses a piston for resistance. Those are even worse. Those typically are concentric-only resistance devices, which are pretty much useless for bodybuilding.The BL1 is REAL WEIGHT. Can a competitive natural bodybuilder train on the BL1 exclusively and place in contests? Absolutely. Can a female bodybuilder use it and place? Definitely. Can a steroid bodybuilder use it and place? Probably not, as it probably does not offer enough weight for a guy on drugs.Bottom line: If you body build naturally, this is the only machine you will ever need. Maybe throw in a set of adjustable dumbbells if you want to, but they're not necessary.SHIPPING: My BL1 was shipped to me directly from China. It was delivered in two big boxes on a pallet. The delivery guy dropped it in my driveway, then came to my door and asked, "You good?" and I asked, "You can't bring it in the house for me?" and he said "No." So I said, "Well I guess I have to be!"So my BL1 was laying in pieces in two huge boxes in my driveway, blocking my wife's SUV in. I sweated for a bit on how to get it inside until I finally decided to just open the boxes and take it in piece by piece, which actually worked out since I had to unbox it anyway. Might as well do it outside.ASSEMBLY: Assembly was not difficult but it took me about four hours. The instructions are extremely professional and accurate. Plus they group the hardware (bolts, nuts, and screws) by assembly step, so you always know exactly which bolt or screw a step is calling for. I loved that. If you've ever put together Ikea furniture and sat wondering which bolt you're supposed to use next -- the long one or the short one -- you know exactly what I'm talking about.The hardest part for me was lacing the steel cable through the pulley assembly. You have to loop the cable over and under several pulleys, and they're hard to get to. At one point I was standing on a step ladder with the flashlight in my mouth to see what I was doing. I was not happy with the folks at Inspire at that point.But that frustration vanished as soon as I finally got the cable through and took the machine for its first test drive. I was floored at how good the machine is.The BL1 comes with a gym-quality lat pulldown bar and a revolving straight bar attachment. The lat bar is, heavy, thick, and super solid...not those tin-feeling things you get with other home gyms.My only complaint is it seems Inspire shortened the straps on the handle attachments on the pressing arm. The pressing arm has hooks where you're supposed to be able to snap the handles of the strap attachments to the arm so they don't swing or clatter around. But my straps seem to be about an inch too short to reach? No biggie, though -- I can just loop the strap and let the handle hang. I'm surprised that a machine with this much attention to detail and plain quality assurance would let this slip through?BOTTOM LINE: I love, love, LOVE this machine. I have lifted weights for over 30 years and where has this thing been all my life??? No more annoying gym memberships for me. No more kids shooting TikTok videos all around me. No more dudes playing vulgar music out loud on their phones. No more dudes deadlifting 5,000 pounds for one concentric rep and then just letting it smash down to the floor and scaring the living h3ll out of me while I'm trying to concentrate on a set.Five stars. I'd give it 10 if I could. Highest recommendation. Trust me: Buy one.

After stumbling across this machine, becoming intrigued with its unique concept, then reading the rave reviews, I felt compelled to give it a shot. And I’m very glad that I did. Sturdy machine, quiet, easy and quick to switch between exercises. Love it!

This thing has changed my life, makes working out at home so much more fun

It's nearly impossible to change the weight. It's sat in our gym and never been used because no one can shift the weight.

Assembly went smoother than most other of these type products I have bought in the past. Sub-Assemblies made assemble go much faster than expected. Took me 6 hours at a steady pace with a couple of short breaks. Follow instruction page by page and you will have minimal problems. Components are sturdy and well made and fit together without having to force or coerce bolts through holes. I gave up heavy free weights and a 20 year old Weider Platinum Cable Machine for the BL1 and I think I made the right decision. Time will really tell but as of now I am very happy with the machine. I will post another review at a later time updating machine reliability and exercises effectiveness.