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💪 Unlock your body’s full potential with the Alpha Ball—deep relief, zero compromise.
The Tune Up Fitness Yoga Alpha Ball by Jill Miller is a 3.5-inch diameter natural latex massage ball designed for deep myofascial release on large muscle groups. Its compressible core offers effective pain relief without bruising, improving mobility, muscle recovery, and relaxation. Widely used by certified practitioners in yoga and physical therapy, it’s a professional-grade tool for targeted self-massage and enhanced performance.
| ASIN | B00NP280XY |
| Age Range Description | Adult |
| Best Sellers Rank | #41,891 in Sporting Goods ( See Top 100 in Sporting Goods ) #167 in Exercise Balls |
| Brand Name | Tune Up Fitness |
| Color | Grey |
| Construction Type | molded rubber |
| Customer Reviews | 4.8 4.8 out of 5 stars (1,056) |
| Item Diameter | 3.5 Inches |
| Item Weight | 11 Ounces |
| Manufacturer | Tune Up Fitness |
| Material Type | Rubber |
| Model Number | tun-1079 |
| Number of Items | 1 |
| Recommended Uses For Product | Self-myofascial release, Muscle recovery, Improving mobility, Pain relief |
| Size | 3.6 Inch (Pack of 1) |
| Sport Type | yoga, pilates, crossfit, physical therapy |
| UPC | 785923080635 767644175098 748252066541 |
| Unit Count | 1.0 Count |
C**M
3.5 inch Alpha myofascial release massage ball
This 3.5 " therapy ball is ideal for self use to work out any tight muscles. Ideal for myofascial release in legs, shoulders lower back hips or other large muscle masses. This ball provides a massive amount of shear and grip over larger areas of the body. The dense core and softer out layer allows you to roll deep into large muscle mass. Reommended by my physical therapist, who uses this for physical therapy. I carry this when traveling to work on tight muscles, and long spells of sitting on planes, Nothing like it !
R**P
Firm & a bit pliable but not as solid lacrosse ball
I have used a lacrosse ball for years to roll out knots & just as a part of my stretching routine post work out- I did by leaning on the wall. I bought the Alpha Ball after seeing my therapist from AZ use this on IG. It is perfect for the Psoas & lower back whereas as my lacrosse ball was just too hard to do anything long term or with all my weight on it. The Alpha ball is bigger as well. Still firm but not like a rock. Highly recommend the Alpha ball!
C**E
Great functional ball to tame tense muscles
This ball is wonderful when you have a tension headache and need something to kneed the tense muscles in the neck and shoulders. I place it on a wall and lean into it heavily... It really helps! Also useful if you want to lie on it to break up some back muscle tension (but does that ever hurt initially!). Highly recommend
L**!
Your best massage friend!
I use this amazing ball to ease my muscular knots after a workout! It is just the right size and shape and amount of softness vs. firmness to help to loosen and lessen the soreness with gentle massage! It is a great tool and worth every penny!
A**R
Great product!
This ball is perfect for the buttocks area! I wish they had a larger one between this size and a soccer ball as well for the illacus and and the psoas!
Trustpilot
3 days ago
1 month ago