PEACEFUL SLEEP AID! So many of us have trouble sleeping. Whether we are stressed, our minds are pre-occupied, or there are other reasons, not getting enough or good sleep makes an impact on health and wellness. We designed a blend that can be applied topically at night and also diffused. (You could also apply this topically and diffuse Lavender). Here are the essential oils in the blend and why they were chosen: - Lavender - well known and most used essential oil for sleep assistance. Lavender calms, soothes and nurtures. It helps to balance the spirit, and reduces any existing anxiety. It also helps reduce pains which may hinder sleep. - Rose Geranium - fosters a sense of security and protects from disturbing energy or thoughts. It is known to help with grief or depression as well. - Orange - unblocks energy; found in clinical tests to be a sedative that calms, pushes down pessimism and is a tonic for mind and body. - Neroli - relaxes nerves, soothes the heart and psyche, and helps relieve pain. - Cedarwood - is very grounding, a tonic for the nervous system and is of course anti-inflammatory (like most of the oils in the blend.) Can help the body to relax. - Clary Sage - well-known to reduce anxiety and stress. It works synergistically with lavender for sedation and calming effect.
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