Winsor Pilates Upper Body Sculpting - Sculpt Your Body Slim (DVD)

Description from the back of the DVD, followed by my review..."Mari Winsor's Upper Body Sculpting video is designed to help tone and shape your arms, shoulders and upper back, all while working your powerhouse at the same time. Mari has helped some of Hollywood's biggest stars get arms and upper body and now you too can learn her secrets. All you need to do this special workout is a set of dumbbells.This workout is a series of choreographed movies, whether a beginner or advanced. This modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.Mari Winsor has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day."I really enjoy this workout. Mari recommends 1 or 2 pound weights, but says even if you don't use weights you will see results. I started out with no weights, and still worked up a sweat. After a couple of weeks, I started using 1pounds, and started seeing results even quicker. I love that the whole body is involved in the workout as opposed to moves like static bicep curls. You keep your buttocks tight to maintain stability, you are stretching your back and legs, and you are working out the powerhouse. Great quick workout!

This really gives results after just a few weeks. I bought these years ago from a Daisy Fuentes infomercial then lost them so I rebought them. All you need is a yoga mat and 2 lb weights.

I wasn't referred to amazon,one evening just browsing the internet. I came across amazon.com and started typing in things I needed around the house the Winsor PiliAtes was one of the items I know I needed to start working out and wanted to start w/an in home method the dvds was a great start! Was delivered via ups a bit before its estimated time and came with a warm apprecitiation letter from. Mari winsor! Amazon as yet to disapoint everyhthing as came in on time and correctly. I've become addictied and ive recently order two more valuables one as already arrived and I'm still patiently waiting expecting and looking foward too the second item

I am not an exercise buff and neither do I spend an inordinate amount of time in the gym, in fact I do most of my workouts at home using dvds or going on the treadmill, I found Upper Body Sculpting to be functional ie. working the upper body area for a relativley short duration, about 20 mins, not too easy to do but neither so difficult as to be frustrating and best of all you have a sense of improvement following each workout.

too difficult for persons that have fibromyalgia..a simpler short program with just floor pilates with no weights will enable you to gently tone and stretch outon the floor...a 15 minute floor pilates will stretch you without creating more pain.s.todd

The DVD arrived quickly, and it appeared to be in excellent condition. When I first played it, I noticed that it skips for a couple of seconds at the very beginning, but works well otherwise. I like the workout!

I started with the Windsor abs DVD and love it, so I decided to try the upper body too. It also incorporates ab work, or "core" work too. A good, solid workout that won't bulk you up. I like these because they are quick and you can pop them in and just get in a good workout, but not take up a lot of time.

I was happy to find a good quality copy of this workout. It arrived quickly and in good condition.The workout itself however was not really worth my quest for a good pilates style upper body workout. It almost seemed like some chintzy workout form a magazine using soup cans for weights. That's not what you do in this workout but you may as well.

I ordered this product in "very good " condition; but it was "like new". I'm very pleased with this dvd, I love Mari Winsor's pilates and use it every day. I notice a big difference in my arms in just 2 1/2 weeks!!!

Love this DVD really works the arms and give lean definition highly recommend