Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?

Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. By far the best value for the weight.

Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?

I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition.

Does the 25lb fit the goruck plate carrier 3.0?

No. Too long. You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates. I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier. I would put the heavier plate on the bottom as the 10 is a little thinner than then15. But I have never had any issues with any shifting with 2 smaller plates.

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Yes4All Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb

Yes4All Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb

Product ID: 285617677

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Details

Size
4.5 KG
Brand
Yes4All
Material
Cast Iron
Colour
Black
Style
A. 4.5 KG | 10

🎒Ergonomic rounded edges fit ruck compartments

🤲Wide, smooth handle for secure grip

🏋️‍♂️Heavy-gauge cast iron for durability

Description

🎯 Elevate your ruck game with strength and style!

GRIP GO - Wide, smooth handle ensures effortless loading and unloading with a comfortable, secure hold
BUILT TO LAST - Heavy-duty cast iron construction withstands intense workouts and daily rucking challenges
POSTURE PERFECT - Weight distribution encourages proper back alignment for improved comfort beyond workouts
RUCK READY DESIGN - Rounded edges fit standard backpack compartments, protecting your gear and floors alike
MULTI TRAINING POWER - Perfect for rucking, jogging, hiking, and strength training to boost endurance and muscle

The Yes4All Ruck Plate is a 4.5 kg (10 lb) heavy-duty cast iron weight plate designed specifically for rucking and multi-functional fitness training. Featuring a wide, smooth handle and ergonomic rounded edges, it fits seamlessly into standard backpack compartments while providing a secure grip and protecting your gear. Ideal for enhancing endurance, strength, and posture during jogging, hiking, and strength workouts.

Specifications

Color	Black
Size	4.5 KG
Style	A. 4.5 KG \| 10 POUND
League	Strength Training Plates
Weight	10 Pounds
Shape	Rectangular
Material Type	Cast Iron
Usage	Rucking and Military Training, Workout, Walking, Jogging, Running
Batteries Included?	No
Brand	Yes4All
Department	Unisex
Manufacturer	Yes4All
Item model number	ZC4Y
Product Dimensions	14.48 x 22.61 x 2.29 cm; 4.5 kg
ASIN	B07PJMMB6V

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