Product Description Award-winning Bed Top Yoga has been cited by Yoga Journal Magazine as "having a cult following of former insomniacs." Shown in hospitals on their in-house TV systems, it offers a beginner's program of simple stretches, breathing exercises, yoga postures and a relaxationall done lying down on the back. Well-suited for seniors, the physically challenged, the blindand for anyone regardless of agewanting gentle exercise.Bed Top Yoga was featured on NBC'S TODAY Show and The Home Shopping Network. Review Dickman's videos recently won first prize for best healing experience from among 100 audio and videotape submissions in an international multimedia contest. It isn't surprising. Her soothing and patient approach will win over even those who are anxious or skeptical. Jewish Woman Magazine, Summer 2002. --Jewish Woman MagazineCarol Dickman's Bed Top Yoga is a cozy way to get ready for early morning walks - before your feet even hit the floor! Wake up to her delicious, total-body stretches. Prevention magazine, Dec. 1998, Editors' Top Picks: 45 Great Gift Ideas! --Prevention MagazineCarol Dickman is to be congratulated for opening up a new audience to the age-old benefits of yoga. - Myrna Lewis, MSW and Asst. Professor Mount Sinai Medical School, New York City --Mount Sinai Medical School
S**N
Love this routine.
I love this video. I have done this routine every evening for the past month, and am finding it doable. It is getting easier now, but it took a while to get my arms and legs in the positions as shown. I am 74, and a real couch potato. I hate exercise, but this does not seem like exercise. I have knee replacements and back problems, so find it really hard to get on the floor, but this is perfect for me. Also very relaxing and helps with my breathing. It was the perfect alternative for me and I would purchase it again.
S**Y
Very gentle and doable
I am recovering from a medical situation that has me housebound and relearning to walk. This is a very easy and clear cut series of stretches that have kept me moving. The instructions are easy to follow. In the very beginning when I returned from the hospital, I just did what I could. Now I can do it all. These yoga postures are perfect as I progress but still need something for low energy days. I can see this being helpful for all sorts of different people with different medical needs or at different life stages.
S**.
Terrible
Terrible, this was meditation not yoga
T**N
Good stuff
I really like this video. I’m restricted to no weight bearing from an ankle surgery, and this was good for stretches and my other arthritic joints. I’m going to check out her other bed top videos.
J**S
Very gentle and relatively easy for a beginner who is in pretty severe pain
Just purchased this at the recommendation of a volunteer at the local fibromyalgia association for help with my pain and fatigue. I've only done one session, but I can already feel a measure of relief. Very gentle and relatively easy for a beginner who is in pretty severe pain. I totally recommend it.
N**N
Best ever for physically limited people.
This is my third copy. First was on VHS. I love it!!! Gave it to a pregnant woman with a back issue too.
C**N
Good for arthritis
Easy yoga if you can't stand for too long or do downward dog..lol.
S**E
Great video
Recovering from hip replacement surgery. This is perfect!
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