How is there no fiber in this vital wheat gluten so the net carbs are lower?

Because vital wheat gluten is just naturally low carb. Its just the gluten. Its like "water". It doesn't have carbs to begin with. It doesn't need a filler fiber to lower it's carbs. the down side is your own personal sensitivity. I wouldn't (and don't) eat it on a daily basis. Normally I made a loaf or crust for one or two meals, then maybe do the same thing again, in 2 weeks.

How much wheat gluten for a one pound whole grain bread loaf? I bake bread in a well seasoned cast iron loaf pan in a regular oven. Thanks.

The package says to use 1/2 T for every C of flour. My usual loaf of bread calls for about 3 C of flour, so I use 1 1/2 tablespoons per loaf.

Its Just Vital Wheat Gluten Flour High Protein Vegan Low

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VT7697

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Description

🍞 Unlock bakery-level bread & seitan magic at home!

VEGAN KETO APPROVED - Craft plant-based meat alternatives or low-carb delights that fit your clean, conscious lifestyle effortlessly.
FRESHNESS YOU CAN TRUST - Sourced from premium Canadian wheat and packaged in the USA to lock in purity and flavor for every batch.
DIET FRIENDLY VERSATILE - Ideal for vegetarian, keto, and low-carb diets, supporting your health goals without compromising taste or texture.
POWER PACKED PROTEIN BOOST - Elevate your baking with over 75% pure gluten protein for stronger, chewier breads and perfect seitan every time.
NEXT LEVEL DOUGH PERFORMANCE - Achieve bakery-quality rise and elasticity in breads, bagels, and pizza crusts—your homemade creations deserve the best.

It's Just! Vital Wheat Gluten Flour is a 20 oz premium, high-protein baking essential sourced from Canadian wheat and packaged in the USA. Perfect for enhancing dough elasticity and rise, it supports vegan, keto, and low-carb diets while delivering bakery-quality texture for breads, bagels, pizza crusts, and plant-based meat alternatives like seitan.

Specifications

ASIN	B08RSVNXKW
Allergen Information	Gluten
Best Sellers Rank	#23,825 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #120 in Wheat Flours & Meals
Brand	It's Just!
Brand Name	It's Just!
Container Type	Bag
Cuisine	Asian
Customer Reviews	4.7 out of 5 stars 1,467 Reviews
Diet Type	Vegetarian
Flavor	Wheat
Item Form	Raw
Item Package Weight	0.58 Kilograms
Item Weight	20 Ounces
Manufacturer	138 Foods
Number of Items	1
Number of Pieces	1
Package Weight	0.58 Kilograms
Part Number	HU-XI-201
Region of Origin	USA
Set Name	20 Ounce
Size	20 Ounce (Pack of 1)
Specialty	Vegetarian, Keto Friendly, Low Carb
UPC	850005727620
Unit Count	20.0 Ounce

Reviews

C**N

19.09.2023

H**N

8.09.2025

C**E

17.01.2026

V**B

22.02.2026

W**H

30.12.2025

D**D

1.03.2026

B**.

9.02.2025

J**A

25.05.2025

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