How to Break Up With Your Phone: ‘If you are a human being and you own a smartphone, you need this book.’ Jonathan Haidt Paperback – 26 December 2019

It has a step by step approach to break up with phone. Some of the things were shocking to know. Some of the tips were really practical and helpful. Hope this one really changes my relationship with my phone. 🤞

If I say honestly I am personally somewhat addicted to my phone...and this book sure has many useful steps to let go of that addiction and change the relationship with my phone and use it in a productive way... It first tells you why you seek out your phone every now and then tells all the stpes and science backed methods to help you to get rid of the addiction to technology and smart phones and use them in a productive way and not in harmful ways....the book is worth reading.

This is a no non-sense guide to beating your smartphone addiction. Informative and very interactive. You will be off your smartphone in no time following the easy to follow steps.

Practical and easy to follow techniques to reduce your mobile usage

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Physical copy is always better to read.