The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)

I’m really looking at the “shower” idea to be more metaphorical for establishing new thought patterns & cementing habit change. The second half was kind of unrelated and about health stuff, nothing really informative there. But enjoyed this quick read and felt great after reading it.

The author speaks to you like a friend and I really enjoyed it. I’m excited to take on these habits! Definitely going to read her next book.

Short book with some good ideas to get back to the basics. Started out with shower specific activities but then got into thingslike yoga which have nothing to do with a shower which is why I gave 4 stars.

I grabbed this book as a quick and quirky read. I decided to give it a try. Guess what, this really works. Stephanie's ideas are nothing new, the way she executes your new habit stacking is what is key here. I've been a miracle morning follower for years and when she recommended it as a book to read for further growth in this area, she earned a warm hug from my heart. Read this. Buy is for a friend who is struggling right now. Showering made all the difference in the world and kicked me out of my funk. I am running over to get her book on sleep next. I would read anything she has written because she has a very accessible and relatable style and that's huge in holding my interest.

It really broke down easy steps to obtain ways to a better life. I loved it! Definitely recommend reading this book.

I could have not picked a better time to read this book. It came at practically at the right time.

I loved this book. I have trouble showering due to CPTSD. I am totally willing to do the described plan. I tend to get Seasonal Affective Disorder when the world is gray and cold, even though I live in Texas.I have been looking for ways to reduce depression without meds or drugs. I desire to be actively doing healing.

Great for those of us looking to improve morning routine. It touches on many basics to get your life on track. Truly loved/ enjoyed the tips, read in a few short hours! Thanks for writing this gem!

Disclaimer: I don’t read self-help books. I don’t even like self-help books. I’m a planner, I’m motivated, I can’t learn anything from...wait, what? I can improve my life by doing something that I already love doing? Ah, you’ve got me!I got this book as a free download. I judged the book by its excellent cover and catchy title and decided to give it a go. If you’re thinking of paying money for this book I’d say do it! The author writes in a friendly, motivational way (in the supportive sense of the word rather than the drill sergeant way) and the book is well put together. I can’t wait to get in an amazing-smelling shower and start to put what I’ve learned into practice.

This book is badly laid out. I started reading and got bored very quickly. It just doesn’t make sense and the message is very foggy. I would recommend other authors such as Earl Nightingale or James Clear

A good overview of how we can become more energetic and confident by making simple adjustments to our daily routine. The 'cold shower' concept was a challenge, but I did it! And yes, it made a huge difference to my energy levels.

Fiquei curiosa com o título e peguei-o pelo Kindle Unlimited.Inicialmente estranhei as propostas: como assim terminar o banho com uma ducha gelada???Porém, avançando na leitura acabei achando as ideias factíveis e todas são lembretes de boas práticas para uma vida com mais propósito.Foi uma boa escolha e, inclusive, pretendo relê-lo.

I enjoyed this book. Although it didn’t really introduce anything new, the combination of steps all based around the morning shower is achievable. I’ve started adopting some of the steps but the one that I really love is finishing off my shower with cold water. It really does work well.