MyoBalls Foam Roller - Foam Rollers for Muscles, Enhanced Mobility, Deep Tissue & Full Body Massage, Trigger Point Therapy, for Athletes & Active Lifestyles, 1 Set of 5 Balls, Green

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The 5-ball version, green in color, is best for me. The balls are the perfect firmness for my needs. I am able to roll over my forearms and calves, which helps to stretch those areas. I am also able to use a ball to press and hold on trigger points (knots) to help work those out. The elastic band holding the balls together is very strong and tight. It is really tight when rolling the balls, but is effective. I am using it for 30 seconds at a time, for starters. I tried the Pro-7 model, but the balls are rock-hard and hurt when I tried to use them. My calves are 13 inches.

If you to massage or rub your pain this a near invention

It wasn't effective for me because it wasn't tight enough for my arms and legs. I had to return it.

Had a local therapist suggest these. Purchased the "black" set. Has great relief on sore muscles and increase of circulation.Very versatile to use on multiple body parts. I'm 6'4" 220LBs my wife is 5'4" 100 lbs. They work on both of us, however this is more for larger size body parts like thighs etc IMO although it works for all.

I work a lot with my hands, my forearms take a beating as a result. This is the most effective tool to release that tension. It's great because I'm not constantly repositioning is like other therapy devices or fighting to keep it in place like a single therapy ball

My calves get super tight from so much walking. This has really helped my calves from seizing up.

Works as intended.

Ich liebe die Bälle und nutze sie täglich. Am liebsten gleich früh zum wach werden.