Namaste Yoga: Season 2 Part 1

Not great of you want to have a syraight yoga session. What I’m saying is that it comes in short sessions. One session goes for 7 min and the. You have to stop and go for the next one that last about the same and son on. Is uncomfortable and youmhave to stop mot getting in the mood of stretching. Instead i went to another product the yoga dvd from p90x is EXCELLENT. Does not stops and is a continuous series of yoga positions. I. Bought it somewhere else because this venue did not have it i went to e .... y .

I absolutely love this yoga series. I've done yoga for many years, my first ones were on VHS tape, pre-DVD. I'd had dozens of them over the years, searching for just the right one. THIS is the right one. It's done beautifully. The camera angles allow you to see how to do each step. They move smoothly. The work out at every level is excellent. The scenery is calming. Even the voice of the narrator is absolutely perfect. If you've had a dozen or so yoga DVDs, then you know that the voice of the narrator can be annoying and make you not want to listen to it This narrator - whom I believe to be Kate Potter herself - is truly enjoyable, soothing and right in keeping with the gentle, healing nature of yoga.

These are all nice short, not too challenging, yoga sequences. The negative aspect is they are not easy to follow. They are flow practices that move along at a moderate pace. I found myself constantly looking at the screen as the narrative went along quite quickly. The scenes are constantly changing which breaks concentration and continuity. On the positive side, once you have run through them a couple of times, it becomes familiar territory and much easier. I will recommend watching once before you actually engage in the practice. I am a yoga junky, so I am not discouraged by having to put forth a bit more effort to get into the flow. It is a different type of practice and I really like the shorter classes which fit into a hectic schedule. I will be purchasing season 1. And hope that it is also a pleasant and maintainable flow series.

Perhaps I should have started with season 1 because I felt this season 2 video instruction was TOO fast.

Very relaxing good movements and poses that really help you tone your body and spirit. I love the Kate Potter series.

good

Excellent flow yoga. Easy to follow , nice music , good stretch and strength moves

Very good value

I love namaste dvd. Easy to learn.