My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment

Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment

Product ID: 309248500

Details

Brand
Sunny Health &
Colour
Grey
Item weight
17.15 kg
Material
Alloy Steel
Product dimensions
113D x 55W x

📱Free SunnyFit app with 1,000+ workouts

🪑Adjustable ergonomic seat & handles

⚙️12 hydraulic resistance levels

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VT284329

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Description

🔥 Elevate your home workouts with pro-level resistance and smart tracking! 💪

SPACE SAVVY DESIGN - Foldable, sturdy build with quick assembly means no excuses—fit fitness seamlessly into your lifestyle.
VERSATILE FITNESS HUB - Supports squats, deadlifts, chest presses, and rows—your all-in-one home gym solution.
CUSTOMIZABLE CHALLENGE - 12 resistance levels plus resistance bands let you tailor every session to your evolving strength.
SMART WORKOUT TRACKING - Integrated LCD monitor and free app access keep you motivated with real-time stats and global challenges.
TOTAL BODY SCULPTING POWER - Intense full-body squats that tone glutes, legs, and activate arms for a complete workout.

The Sunny Health & Fitness Row-N-Ride PRO is a foldable, multi-functional squat assist trainer featuring 12 hydraulic resistance levels, adjustable ergonomic seating, and resistance bands for a full-body workout. It includes a digital LCD monitor and free access to the SunnyFit app with thousands of trainer-led workouts and scenic tours. Designed for easy assembly and built to support up to 135 kg, this machine delivers versatile strength training and cardio in one compact, durable package.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#179,427 in Sporting Goods ( See Top 100 in Sporting Goods ) #270 in Strength Training Leg Machines
Brand Name	Sunny Health & Fitness
Color	Grey
Controls Type	Push Button
Country of Publication	China
Customer Reviews	4.5 4.5 out of 5 stars (1,797)
Display	LCD
Handle Type	Fixed Handle
Included Components	Squat Assist Trainer, User Manual
Item Dimensions D x W x H	113D x 55W x 117H centimeters
Item Type Name	Squat Assist Trainer
Item Weight	37.8 Pounds
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material Type	Alloy Steel
Maximum Weight Recommendation	136.08 kg
Model Number	SF-A020052
Number of Batteries	1 AA batteries required. (included)
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Battery Powered
UPC	815749014726
Warranty Description	/

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