Life Extension Melatonin 6 Hour Timed Release 3 mg, 60 Vegetarian Tablets

I purchased for my dog……suggested by Vet. (I found it was hard to find 3 mg/6 hour timed release, without other ingredients added) He has anxiety when it storms, fireworks, etc……trauma 🤦🏼‍♀️from life with me.🤷🏼‍♀️. Anyway, I put the correct amount into a small bit of cream cheese…. He thinks he has gone to heaven.

Melatonin has never really worked for me but this was a game changer with the slow release. Highly recommend!

I always have these on hand in case I want to be sure I get a full nights sleep. It doesn't put me to sleep (I take "Natrol 5mg quick desolve tablests--strawberry" for that). But the Natrol wears off about 3am and I wake up and can't get back to sleep. If I take one of these as well, it keeps me asleep during the early morning hours. In fact, if I take it too late at night, it makes me a bit groggy when I wake up in the morning, so I prefer to take it earlier (like 9pm) so it wears off by 6am. Works for me.

I suffer from insomnia induced by anxiety, both in going to sleep and waking up in the middle of the night. This product hasn't cured my anxiety, but I have a lot more ease in going to sleep, but especially staying asleep for the whole night. When I take regular melatonin, I can get to sleep OK, but I find myself waking up at 2-4AM and not being able to fall back asleep. Now with this product, even if I wake up and use the restroom, I'm still sleepy enough when I go back to bed that I have little trouble falling back asleep.I have had few occurrences of "melatonin dreams", but that may be partly due to the fact that this is on the lower end of dosages.I can't believe I didn't search out extended release melatonin in the past. What was I doing for all those years?!

seems to work fine, I was groggy this morning after waking up, it did help me fall asleep faster